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Mohnish Jha

Best-mental-health-books-to-read

7 Best Mental Health books to Read in 2020

There are so many books in the market today that covers almost all the subjects. There was a time when people were not able to get much information...
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5-herbs-and-spices-to-boost-brain-health.

5 Herbs and Spices that are Beneficial for Brain Health

“What you eat is what you become”, this age-old theory still proves itself right even to this day. It simply states that if you will eat good food...
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5-Simple-steps-to-deal-with-Toxic-people

5 Simple Steps to Deal with Toxic People

Toxic people, as the name goes, are quite harmful to your health and mood, especially when you got to deal with them. The worst part is that many...
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How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved as humans did. Instruments got complex, and music became more than a collection...
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symptoms of PTSD

Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the category of mental health. It is said to be caused by experiencing tragic...
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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and...
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