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Mohnish Jha

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Highlights

Myths on Relaxation Techniques

Myths on Relaxation Techniques that You May Have Been Following

All Myths are facts until proven otherwise. We all follow them, one or the other,…

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Handling-stress-at-school-in-5-easy-steps (1)

Handling Stress at School in 5 Easy Steps

Stress at school can be a lot. It may seem like a big deal to…

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Manage Stress in Everyday Lives

5 Simple Ways in Which You Can Manage Stress in Everyday Lives

Whether it is home, school or office, dealing with emotional and mental stress or managing…

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effect of caffeine on memory

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you…

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Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace.…

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daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the…

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importance-and-relationship-between-sleep-and-immunity

Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…

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kick start the day

Kick Start Your Day with these 5 Simple Habits

Morning…...may not be a pleasant word to hear for a majority of the population. We…

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What is Rumination

What is Rumination? What Toll Can it Take?

No don’t worry, this article certainly isn’t about cows or their habits. It is about…

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