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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Mental Health, Lifestyle, Health & Well-Being
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
4 Years as a Mental Health Advocate


Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Swedish Fika

Swedish Fika: It’s More Than Just A Coffee Break

A few weeks ago, I came across the Swedish word “Fika”. It sounded silly but…

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Self-Care Rituals & Wellness

7 Self-Care Rituals & Wellness Trends From Other Cultures You Can Try

Self-care is all about understanding what your body and mind need to feel better, calm,…

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What Is Psychological Distress

What Is Psychological Distress? | Symptoms & Treatment

“We are never devoid of distresses; our peace of mind depends on our heart’s way…

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Visualization Meditation To Calm Your Mind

Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use…

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5 Self-Care Habits That You Might NOT Know

5 Self-Care Habits That You Might NOT Know

Self-care is an amazing concept, one that has become popular in recent times. Practicing self-care…

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Understanding Color Psychology

What is Color Psychology : Effects of Colors on Emotions

The physical world and the psychological world are a rainbow of chaos. Colors illustrate, in…

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Exploring Spiritual Wellness: How To Improve Our Spiritual Health

“We are all connected; To each other, biologically. To the earth, chemically. To the rest…

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Most Rewarding Jobs For People With Depression

The Most Rewarding Jobs For People With Depression

“Depression is the most unpleasant thing I have ever experienced. . . .” - J.K.…

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DIY Self-Care Kit For Your Mental Health Needs

DIY Self-Care Kit For Your Mental Health Needs

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you…

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