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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Weighing-The-Pros-&-Cons-Of-Group-Therapy
August 25, 2021

Weighing The Pros & Cons Of Group Therapy

Humans are social beings and we thrive in the company of others. We cannot heal…

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Caffeine Withdrawal
August 25, 2021

Caffeine Withdrawal: Symptoms & How To Deal With Them

One morning cup of coffee can boost your mind and productivity, however excessive caffeine consumption…

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Types of Negativity You Must Kill To Be Happier
August 25, 2021

7 Types of Negativity You Must Kill To Be Happier

We are surrounded by energies - positive and negative - all day. Our energies produce…

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What To Do When Someone Hurts Your Feelings
August 25, 2021

What To Do When Someone Hurts Your Feelings

What do you feel when someone hurts you with their words or actions? Do you…

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Debunking Myths About Schizophrenia
August 25, 2021

10 Common Myths and Facts About Schizophrenia

Schizophrenia is one of the most commonly misunderstood and stigmatized mental illnesses. In this article,…

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Glossophobia
August 20, 2021

Glossophobia Or The Fear Of Public Speaking: What Is It & How To Overcome This Phobia

When someone asks me to speak in public, my breath freezes in my chest, and…

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Progressive Muscle Relaxation (1)
August 20, 2021

A Step-By-Step Guide For Beginners On How To Do Progressive Muscle Relaxation

Do you experience pain in your lower back or neck when you’re stressed or sense…

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Back-To-School Anxiety
August 20, 2021

Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you…

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Surround Yourself With Positive People
August 17, 2021

Why Surround Yourself With Positive People | How To Do It

“The only thing that changes our life long-term is when we raise our standards.” –…

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