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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Anxiety-Brain-Fog
July 23, 2024

Is Anxiety Brain Fog Real? | What You Need to Know

Anxiety is one of the most common mental health issues diagnosed in the world. While…

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PTSD-Stages
July 22, 2024

Understanding The 5 Stages of PTSD & How to Heal

Post-traumatic stress disorder or PTSD is a mental health condition that can develop after experiencing…

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Self-improvement-audiobooks-to-listen-
July 21, 2024

10 Best Self-Improvement Audiobooks to Add to Your Library Today

I love books; the feel of them when I hold them, the way the pages…

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CBT-for-OCD
July 19, 2024

CBT For OCD Mini-Guide: How It Works, Techniques, And More

Obsessive-compulsive disorder or better known as OCD is a serious mental health condition that can…

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Bored-in-your-relationship
July 18, 2024

Bored In Your Relationship? Find Out Why And How To Overcome Boredom In a Relationship

Every relationship has its ups and downs and while the initial phase of any relationship…

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Grief-Fog
July 18, 2024

What You Need to Know About Grief Brain Fog

Grief is an intense emotional response that can impact almost every aspect of our lives,…

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Affective-Forecasting
July 16, 2024

Affective Forecasting Bias: What You Need to Know About It

When planning a vacation, you might envision yourself relaxing on the beach, enjoying some drinks,…

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July 12, 2024

10 Surprising But Common Social Pressures Introverts Self-Impose

As an introvert, I can tell you how misunderstood this personality trait is. It’s not…

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Qualities-of-a-good-hearted-person
July 11, 2024

10 Best Qualities of a Good-Hearted Person You Need to Know

“Kindness is the sunshine in which virtue grows.” — Robert Green Ingersoll There are not…

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