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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Habits-To-Keep-A-Relationship-Strong
June 9, 2021

7 Everyday Habits To Keep A Relationship Strong

While big gestures are adored and appreciated, it is always the little things, small gestures…

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Is ADHD A Disability
June 9, 2021

Is ADHD A Disability? | Relationship Between ADHD & Other Disabilities

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that commonly develops during childhood…

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My Child Is Transgender How Can I Support Them
June 7, 2021

My Child Is Transgender, How Can I Support Them? | Tips And Advice For Parents

When your child comes out as transgender, the first thing you can and should do…

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Intrinsic vs Extrinsic Motivation
June 7, 2021

Intrinsic vs Extrinsic Motivation: Meaning, Examples & Key Differences

What makes us reach our goals? What drives us to work harder to achieve success?…

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Dealing With Teenage Anger
May 28, 2021

Dealing With Teenage Anger? 7 Ways To Help An Angry Teen

One of the most difficult phases in a person’s life is the teenage years. Whether…

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Aggression In Children
May 27, 2021

Aggression In Children: Strategies On How To Stop Aggressive Behavior In Toddlers

The age between one and three is a challenging and exciting time for parents and…

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Self-Compassion
May 27, 2021

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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Mindfulness-Based-Art-Therapy
May 26, 2021

Mindfulness-Based Art Therapy (MBAT) | Meaning, Benefits & Activities

We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic…

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Overcoming-Depression-Using-Behavioral-Activation-Therapy
May 21, 2021

Overcoming Depression Using Behavioral Activation Therapy

An interventional method of psychotherapy, Behavioral Activation or BA aims at helping people stop doing…

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