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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

From Fiction To Facts
January 20, 2021

From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The…

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Are You Sensitive To Caffeine
January 20, 2021

Are You Sensitive To Caffeine? | Here’s What You Need To Know

Caffeine is a stimulant that can be found in tea, coffee, aerated beverages, chocolate, energy…

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5 Easy Ways To Deal With Negative People
January 18, 2021

5 Easy Ways To Deal With Negative People

Negativity isn’t just something that affects your mood and confidence but it is also something…

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5 Desk Yoga Poses You Can Do For Quick Stress Relief
January 18, 2021

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle…

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Coping Habits That Are Making Your Anxiety Worse & How To Change Them
January 13, 2021

Coping Habits That Are Making Your Anxiety Worse & How To Change Them

Anxiety can make you feel terrible and it can severely affect your life in so…

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8 Surprising Facts About Anxiety You Need To Know!
January 13, 2021

8 Surprising Facts About Anxiety You Need To Know!

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its…

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An Overview On Mentalization-Based Therapy
January 11, 2021

An Overview On Mentalization-Based Therapy

Mentalization-based therapy (MBT) is an evidence-based psychotherapy approach that combines aspects of psychodynamic therapy, cognitive-behavioral…

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A Comprehensive Guide To Premenstrual Dysphoric Disorder
January 11, 2021

A Comprehensive Guide To Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder or PMDD is a health condition in women that is somewhat similar…

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Calm Your Racing Thoughts
January 8, 2021

Go Slow! 6 Ways To Calm Your Racing Thoughts

“Thoughts were zipping around my head like fireflies in a jar, bumping into each other,…

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