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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Golden-Child-Syndrome
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Golden Child Syndrome: The Psychology Behind Being the “Favorite” Child

Parents typically don’t have a preference for a favorite child – or so they say.…

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10 Reasons Why Biking is Good For Mental Health

We all know how exercising is good for us, but did you know that a…

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Sundown-Syndrome
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Sundown Syndrome: What You Need to Know About it

Sundowning or sundown syndrome is a distressing phenomenon that affects people living with neurological disorders…

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Parental-Loneliness
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Parents Feel Lonely Too: Here’s How to Cope with Parental Loneliness

Being a parent isn’t an easy job; there are always ups and downs, moments of…

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Resolving Depression Through An Artist's Eye
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Depression Art With Deep Meanings: What Depression Looks Like Through an Artist’s Eye

Art has always been a powerful tool for expressing emotions too complicated to name or…

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Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling!

So much has happened in recent years - from the global pandemic to the war…

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Hyper-Empathy
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Hyper-Empathy: Is Hyper-Empathy Syndrome Real?

If I ask you to describe empathy in a short sentence, what would be your…

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Stretching For Stress: How To Reduce Stress And Anxiety With Stretches

With our 9-to-5 jobs and never-ending side hustles, stress and anxiety have almost become a…

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Mental-Acuity
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Mental Acuity: What Is It & How to Improve Mental Sharpness

Aging is a natural part of growing up, and as we age, certain cognitive functions…

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