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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

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Micromanagement 101: Effective Ways to Deal With Micromanagers!

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Alfred Adler’s Birth Order Theory: How True Is It?

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Calming Therapeutic Tension: 8 Things to Do When You’re Upset With Your Therapist

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The 333 Rule For Anxiety: What Is It And How It Helps

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Comfort In, Dump Out: Supporting Grief With Ring Theory

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Vent Writing: Can “Pouring Your Rage on Paper” Be Good For You?

In the past, I’ve been taught the importance of expressing gratitude, looking at the positive…

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