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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Interpersonal And Social Rhythm Therapy
November 17, 2023

Your Mini-Guide on Interpersonal and Social Rhythm Therapy (IPSRT)

As mental health awareness increases, so does the knowledge about various therapeutic approaches used to…

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Blue Zone Lifestyle
November 17, 2023

The Secrets of Blue Zone Lifestyle: Living Happy, Healthier, and Longer Lives

"A long life may not be good enough, but a good life is long enough."…

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ADHD and Exercise
November 17, 2023

ADHD and Exercise: The Power of Exercise in Managing ADHD

I have a friend who can’t seem to sit still for more than a few…

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Reassurance in Relationships
November 17, 2023

The Art of Giving and Getting Reassurance in Relationships

"Love is not about how many days, months, or years you have been together. Love…

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Scandinavian Secrets to Happy Life
November 16, 2023

Why Are Nordic Countries So Happy? These 7 Secrets of Happiness Might Have Answers!

The top three countries on the World Happiness Index are Finland, Denmark, and Iceland. Have…

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Parts Work Therapy
November 9, 2023

Exploring Parts Work Therapy: Can It Help Heal Your Inner Conflicts?

There was a post that I saw on my social media some years ago but…

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Delayed-Sleep-Phase-Syndrome
November 9, 2023

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Late nights haven’t been new to me. When I’m studying for my tests or binge-watching…

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Lucky Girl Syndrome
November 8, 2023

“Lucky Girl Syndrome” – Does The TikTok Manifestation Trend Truly Work?

In an era where social media is an integral part of our lives, there are…

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Overcoming-Envy
November 8, 2023

Overcoming Envy: 8 Ways to Stop Being Envious of Others And Be Happy

"Envy is the desire to have what others have, but it often comes at the…

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