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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

How Trauma is Stored in The Body
August 23, 2023

How Trauma is Stored in The Body and How to Let Go

Trauma is a complex experience that can have a deep impact on your physical, emotional,…

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Life-Lessons-I-Learned-in-My-20s
August 23, 2023

Life Lessons You Learn in Your 20s That You Should Never Forget!

There comes a day in your life when you say goodbye to one decade to…

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how to stop an adhd meltdown
August 22, 2023

Understanding ADHD Meltdowns, Signs, Triggers, And Tips to Soothe Your Child

Parenting is one of the hardest jobs in the world - and this fact can…

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The-Psychology-Behind-Emotional-Reactivity
August 21, 2023

The Psychology Behind Emotional Reactivity (And How to React Less Emotionally)

There are many unpredictable moments in life. Someone cuts in front of you at the…

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Reasons You Feel Unfulfilled in Life
August 18, 2023

10 Reasons You Feel Unfulfilled in Life (And What to Do)

On this tapestry of life, many threads connect us with each other and with various…

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The Silent Struggle
August 14, 2023

The Silent Struggle: Symptoms of Silent Panic Attacks You Need to Know

Panic attacks are known for the intense and overwhelming feelings they bring with them. Panic…

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Hormetic Stress
August 14, 2023

Hormetic Stress: The Acute Stress That Can Be Good For Your Well-Being

In the search for a better, healthier, and more resilient life, the concept of hormetic…

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What You Need to Know About Vehophobia
August 11, 2023

What You Need to Know About Vehophobia (The Fear of Driving)

Driving is a pleasure that allows me to control my actions and my thoughts, but…

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Resolving Depression Through An Artist's Eye
August 11, 2023

Depression Art With Deep Meanings: What Depression Looks Like Through an Artist’s Eye

Art has always been a powerful tool for expressing emotions too complicated to name or…

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