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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Why Does Rain Make You Depressed
September 1, 2023

Rainy Day Blues: Why Does Rain Make You Depressed (And How to Cope)

Ever since I was a child, I have loved rainy days. Never once have I…

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Understanding And Overcoming Mental Anguish
September 1, 2023

From Pain to Peace: Understanding And Overcoming Mental Anguish

If you asked me to define pain some years ago, I would’ve replied with something…

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Sober Curious Trend
August 30, 2023

A Glimpse Into The ‘Sober Curious’ Trend: Benefits And More

I have a few friends in my life who treat alcohol as an important part…

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Urge Surfing to Break Unhelpful Habits
August 30, 2023

How Urge Surfing Can Help You Break Free From Unhelpful Habits

We all have some unhealthy and unhelpful habits that we just can’t seem to let…

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The Health Benefits of Binaural Beats
August 29, 2023

Exploring the Mind’s Symphony: The Health Benefits of Binaural Beats

When it comes to alternate approaches to wellness and self-improvement, I can’t leave the practice…

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Alpha-Female traits
August 28, 2023

The Rise of The Alpha Female: 10 Traits That Set You Apart!

When you hear someone being described as an “Alpha” what’s the first thing that comes…

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How to Be More Thoughtful in Life
August 28, 2023

8 Ways to Become More Thoughtful in Life

"In a world full of noise and distractions, thoughtfulness is the quiet revolution that can…

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How to Find Out What You're Good At
August 25, 2023

Know Thyself: 10 Ways to Find Out What You’re Good At

A couple of years ago, I asked this question to my family, “What are your…

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7 Best Ways To Deal With Emotional Stress
August 23, 2023

7 Best Ways To Deal With Emotional Stress

Emotions are something that should not be feared but embraced and enjoyed. Even negative emotions…

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