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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Best Online Tai Chi Classes
October 31, 2023

Best Online Tai Chi Classes For Beginners To Alternate Therapy & Spiritual Wellness

Tai Chi is known for its gentle and deliberate movements to improve body, mind, and…

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Meditation-For-Panic-Attacks
October 31, 2023

Meditation For Panic Attacks: 10 Meditation Techniques To Help Manage Panic Attacks

If you (or your loved one) have ever experienced panic attacks then you know how…

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PTSD Panic Attacks
October 30, 2023

PTSD Panic Attacks: What Are They and How to Deal With Them

A racing heartbeat, trembling limbs, and shallow breathing - can be challenging to cope with…

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Can Halloween Trigger PTSD
October 30, 2023

Can Halloween Trigger PTSD? What to Expect and How to Prepare

Spooky season is upon us and I’m ready to celebrate Halloween with my friends and…

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October 27, 2023

Why Do You Get Anxiety Dreams? (What You Can Do About It)

A good night’s rest is all we need to feel refreshed - mind and body.…

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Signs of a Vulnerable Narcissist
October 27, 2023

14 Signs of a Vulnerable Narcissist (And How to Deal With Them)

There must be someone in your family or social circle who loves being in the…

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October 27, 2023

Freud’s Unconscious Mind and Conscious Mind: How It Influences Your Behavior

There must have been instances where you must have wondered why you do things you…

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Abdominal Breathing Exercises
October 26, 2023

Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…

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Guided Meditation For Overthinking
October 26, 2023

Guided Meditation For Overthinking: 7 Tips For Meditating When You’re An Overthinker

Does your mind never seem to turn off? Do you constantly overthink things when you’re…

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