✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Dynamic Meditation
October 26, 2023

What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

Read More
Take A Break From Work
October 26, 2023

“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

“Sometimes doing nothing makes way for everything.” - Hiral Nagda We all can use a…

Read More
Exploring-the-Link-Between-Caffeine-and-Bipolar-Disorder
October 26, 2023

Caffeine and Bipolar: Exploring Caffeine’s Effect on Bipolar Mood

Oh, that first cup of coffee - or tea - in the morning, when everything…

Read More
Power Of Mantra Healing For Anxiety
October 25, 2023

The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

Read More
Do-Narcissists-Cry
October 25, 2023

Do Narcissists Cry a Lot? If Yes, Are The Tears Real?

When you see a loved one cry, it’s natural that you’d want to comfort them,…

Read More
Best Time To Do Meditation
October 25, 2023

When Is The Best Time To Do Meditation? | When To Meditate (And When To Avoid)

A few years ago, when someone suggested meditation to me, I would balk. One of…

Read More
Are You a Rational Or an Emotional Thinker
October 25, 2023

Are You a Rational Or an Emotional Thinker? Or Both?

Humans are complex creatures. In many situations, we tend to lead with our hearts and…

Read More
How-to-Connect-With-Yourself
October 25, 2023

Me, Myself & Mindfulness: The Art of Connecting with Yourself

One of the most important relationships you’ll ever have in your life is the relationship…

Read More
sohum meditation
October 25, 2023

The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

Anxiety, stress, overwhelmed emotions…all these terms have become common in our vocabulary these days. Finding…

Read More