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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Exploring-the-Link-Between-Caffeine-and-Bipolar-Disorder
October 26, 2023

Caffeine and Bipolar: Exploring Caffeine’s Effect on Bipolar Mood

Oh, that first cup of coffee - or tea - in the morning, when everything…

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Power Of Mantra Healing For Anxiety
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The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

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Do-Narcissists-Cry
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Do Narcissists Cry a Lot? If Yes, Are The Tears Real?

When you see a loved one cry, it’s natural that you’d want to comfort them,…

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Best Time To Do Meditation
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When Is The Best Time To Do Meditation? | When To Meditate (And When To Avoid)

A few years ago, when someone suggested meditation to me, I would balk. One of…

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Are You a Rational Or an Emotional Thinker
October 25, 2023

Are You a Rational Or an Emotional Thinker? Or Both?

Humans are complex creatures. In many situations, we tend to lead with our hearts and…

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October 25, 2023

Me, Myself & Mindfulness: The Art of Connecting with Yourself

One of the most important relationships you’ll ever have in your life is the relationship…

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The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

Anxiety, stress, overwhelmed emotions…all these terms have become common in our vocabulary these days. Finding…

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self-soothing strategies
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Soothe Your Mind And Body With These 12 Interesting Ways!

You’re aware of self-care techniques right then how about self-soothing techniques? When uncomfortable thoughts and…

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Accepting-Anxiety
October 25, 2023

Accepting Anxiety Only Makes You Stronger | 7 Ways To Accept Anxiety

Despite what we think, we feel comfortable in our suffering. This faux acceptance is due…

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