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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Asocial-vs.-Antisocial
September 8, 2023

Asocial vs. Antisocial: Are There Any Differences Between The Two?

If you ask me to use a fictional character to define my traits, I’d say…

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10 Therapy Goals To Achieve in Counseling
September 8, 2023

10 Therapy Goals To Achieve in Counseling (And How to Set Them)

The time when I heard the word “therapy” I was scared. I had been taught…

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Fear of Losing Someone You Love
September 7, 2023

8 Ways to Overcome The Fear of Losing Someone You Love

Loss and love are two emotions that often go hand in hand, at least in…

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Ghosted-By-Friend--What-to-Do
September 6, 2023

Did Your Friend Ghost You? 5 Ways to Get Over a Friend Ghosting You

Imagine this; you’re scrolling through your phone, looking at the memories you created with your…

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More Motivated
September 6, 2023

Why Some People Are More Motivated and How To Become One?

Have you ever set a goal for yourself and then failed to follow through, claiming…

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Why-Love-is-Powerful-And-Good-For-Us
September 5, 2023

Healthy Love: Exploring The Not-So-Secret Power Of Love In Life

"To love and be loved is to feel the sun from both sides." — David…

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Understanding Cardiophobia
September 4, 2023

Understanding Cardiophobia (The Fear of Heart Attack) And How to Overcome It

There are a lot of things to fear in your life and one of them…

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Cold Water Therapy
September 4, 2023

Exploring the Healing Benefits of Cold-Water Therapy

When I first heard this line in the song “Let It Go” from Frozen, I…

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Is Excessive Showering a Sign of Depression
September 4, 2023

Is Excessive Showering a Sign of Depression? Know What to Do!

Depression is a complex and serious mental health disorder that can manifest in various forms…

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