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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Negative-Core-Beliefs
August 2, 2023

10 Common Negative Core Beliefs (And How to Combat Them)

Our minds have a strong influence on how we interact with ourselves and the world…

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Box Breathing Technique
August 1, 2023

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

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Conscientious Is The Most Valuable Personality Trait To Have
July 31, 2023

Conscientious Is The Most Valuable Personality Trait To Have, Why Is That?

Do your friends or peers describe you as meticulous, not too spontaneous, and careful? Is…

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why is life so boring and pointless
July 31, 2023

If You’re Bored With Your Life, Then These Ways Might Help You Shake Things Up!

There’s never an hour or even a minute when we’re not surrounded by constant entertainment.…

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Uncovering The Causes of Procrastination
July 28, 2023

Uncovering The Causes of Procrastination And Its Impact on Our Productivity

I watch the time tick slowly away as my inbox continues to flood with incoming…

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Navigating Transactional Relationships
July 28, 2023

Navigating Transactional Relationships: Characteristics, Implications, And Moving On

Relationships, to me, are the type of hike that leaves you breathless and overwhelmed; in…

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Healing With Somatic Therapy
July 27, 2023

Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days,…

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The Wim Hof Method
July 27, 2023

The Wim Hof Method: Is Following The Iceman’s Technique Worth It?

In the past, I’d heard about different types of breathwork practices for holistic healing and…

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How Mind Wandering May Be Good For You
July 26, 2023

Embracing the Wandering Mind: The Benefits Of Mind-Wandering

In our fast-paced and demanding world, our minds have no time to relax and quiet.…

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