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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Types of Friendships
April 3, 2023

The 4 Types of Friendships You’ll Find in Your Life (And Their Value)

“Each friend represents a world in us, a world possibly not born until they arrive,…

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ppd myths and facts
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6 Common Postpartum Depression (PPD) Myths And Facts to Know

Becoming a parent is a moment of joy and pride. Years of yearning and love…

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anger depression
March 31, 2023

Is Depression Anger Real? | The Link Between Depression And Anger

Emotions can be tough to deal with and especially when they are the “inevitable” ones…

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Nocturnal Panic Attacks
March 30, 2023

Nocturnal Panic Attacks: Signs, Causes, And How to Cope With Them

We might not think too much about it, but there is an undeniable connection between…

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March 30, 2023

Positive Visualization in Your Life: Benefits, Techniques, And How to Use it

“You ask me about the past, you ask me about the future, the only way…

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Self-Affirmation Activities
March 29, 2023

The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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March 28, 2023

Hormones And Aggression: Does Testosterone Make You Angry?

What estrogen is to females, testosterone is to males - it’s a scientific and biological…

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March 28, 2023

7 Things to do to Avoid Losing Your Temper at Work

I won’t lie; there are times in my life when I just can’t seem to…

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Best Couples Therapy Podcasts to Foster a Stronger Relationship
March 27, 2023

15 Best Couples Therapy Podcasts to Foster a Stronger Relationship

Any happy and healthy relationship needs these three ingredients - trust, respect, and communication -…

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