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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

anger depression
March 31, 2023

Is Depression Anger Real? | The Link Between Depression And Anger

Emotions can be tough to deal with and especially when they are the “inevitable” ones…

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Nocturnal Panic Attacks
March 30, 2023

Nocturnal Panic Attacks: Signs, Causes, And How to Cope With Them

We might not think too much about it, but there is an undeniable connection between…

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Positive-Visualization-in-Your-Life
March 30, 2023

Positive Visualization in Your Life: Benefits, Techniques, And How to Use it

“You ask me about the past, you ask me about the future, the only way…

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Self-Affirmation Activities
March 29, 2023

The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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Spring Depression
March 29, 2023

Spring Depression: The “Reverse SAD” You Need To Know About

You’re familiar with “winter blues”, now get ready to learn about the “reverse SAD” or…

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Does-Testosterone-Make-You-Angry
March 28, 2023

Hormones And Aggression: Does Testosterone Make You Angry?

What estrogen is to females, testosterone is to males - it’s a scientific and biological…

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how to Avoid Losing Your Temper at Work
March 28, 2023

7 Things to do to Avoid Losing Your Temper at Work

I won’t lie; there are times in my life when I just can’t seem to…

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Best Couples Therapy Podcasts to Foster a Stronger Relationship
March 27, 2023

15 Best Couples Therapy Podcasts to Foster a Stronger Relationship

Any happy and healthy relationship needs these three ingredients - trust, respect, and communication -…

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Hustle-Culture-Is-Toxic-For-Mental-Health-
March 24, 2023

Hustle Culture Is Toxic For Mental Health (Its Impact & How to Break Free)

They say that “The grind shouldn’t stop”, but is the “grind” or the “hustle” when…

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