A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)
If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…
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We all have been in a situation wherein the idea of hitting the gym made…
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Separation anxiety is a common concern faced by many parents. When babies enter their developmental…
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I was raised by positive parents, my parents believed I must not suppress my feelings…
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I had never been an impatient child when I was young, but as I grew…
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Tapping (emotional freedom techniques) has been known to be a powerful holistic healing technique for…
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If you ask me to use a fictional character to define my traits, I’d say…
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I get anxious easily but as fast as I get anxious, it takes me a…
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I have a fear of public speaking but I am really good at brainstorming ideas.…
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