6 Simple Neuroplasticity Exercises to Rewire Your Anxious Brain
The brain is a complex organ but it’s beautiful. Our brain is constantly changing and…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
The brain is a complex organ but it’s beautiful. Our brain is constantly changing and…
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Whether you have an anxiety disorder or are prone to feeling anxious and stressed more…
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Social anxiety is a type of anxiety disorder that is characterized by feeling extremely anxious…
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You’re going about your day, working as you normally would but then you find yourself…
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What you struggle with during your anxiety attacks or episodes will be way different than…
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Adolescence or teenage years are the most struggling and challenging years in a kid as…
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If you’re an anxious person, then the nervousness you feel when waiting for your date…
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Affirmations are, more or less, a positive statement you tell yourself to facilitate change and…
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Summers are here and with the increasingly hot weather, anxiety is also here. As temperature…
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