Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

How-to-Help-Someone-Having-a-Panic-Attack

How to Help Someone Having a Panic Attack (In 4 Simple Steps)

One of the worst feelings anyone can experience is losing control of their senses. Panic…

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Let’s Talk About Postpartum Anxiety (And Ways To Manage New Parenthood)

Welcoming your newborn into your home is probably the most memorable experience of any new…

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Travel-Anxiety

What is Travel Anxiety: Signs, Tips, Prevention, and More

Who doesn’t like to travel to places far and wide? If I had the time…

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What are Sunday Scaries and how to beat them

Sunday Scaries: Ways To Beat Anxiety Of Facing Another Work Week

You might be thinking “what are Sunday scaries?” Or maybe Sunday scaries might sound like…

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Fear-Of-The-Unknown

Fear Of The Unknown: Why Do We Fear It And How To Cope

“Change is the only constant” so why is it that we fear to change? Or…

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Adulting Anxiety

How To Fight Off “Adulting Anxiety” In 10 Simple Ways

Be honest; how many times, in the last week, have you told yourself that you…

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Social-Anxiety-Activities-To-Feel-Better

Complete Self-Help Guide: Social Anxiety Activities To Get Better

Living with social anxiety can be tough especially when the holiday season is around the…

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socially awkward how to overcome

Signs You Are Socially Awkward and How to Overcome

Are you clueless when it comes to following social norms? Or are you the one…

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Performance Anxiety

Break The Cycle Of Performance Anxiety In 7 Simple Ways

Quite a common experience is performance anxiety if you look at it. Before any important…

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