Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Understanding-Olfactory-Reference-Syndrome--Its-Treatment

Olfactory Reference Syndrome (Fear of Smelling Bad) & Its Treatment

Do you have friends who constantly use deodorants or frequently enquire about their body odor?…

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What is Mania

Manic Episode: Symptoms, Treatments, and Tips for Managing Mania

The combination or series of abnormal or persistent symptoms like irritable mood, excitement, overactivity, agitation,…

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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

"Tension is who you think you should be. Relaxation is who you are." - Chinese…

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Acute Schizophrenia

Understanding The Active Phase Of Schizophrenia: Acute Schizophrenia

Generally, there are three phases of schizophrenia, the prodromal phase, the acute or active phase,…

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Schizophrenia

A Small-Guide To Help Someone With Schizophrenia

Dealing with someone or helping someone with schizophrenia is not an easy task to do!…

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Try-The-GLAD-Technique-To-Say-Goodbye-To-Depression-And-Rumination

Try The GLAD Technique To Say Goodbye To Depression And Rumination

With each day, we are faced with more hurdles and challenges, but among them all,…

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Do You Want To Progress Socially

Do You Want To Progress Socially? Try Social Skills Training (SST)

I am an introvert and my introvert-ness is not at all good for my professional…

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Understanding-Magical-Thinking

Understanding Magical Thinking: Causes And How to Deal With It

I have a friend who believes, quite firmly, in superstitions, and I don’t blame her.…

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What Is Hyperthymia

Hyperthymia: Understanding the Exuberant Temperament

Our emotions are one of the most complex aspects. It’s never easy to understand emotions…

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