All You Need To Know About Empathy Deficit Disorder
Talking about putting ourselves in someone else’s shoes might be easy but actually doing it might not be as easy for some people. Empathy is the ability that makes us feel emotionally connected to others. This lack of empathy, of a moral compass, can be termed Empathy Deficit Disorder (EDD).
In this article, I’ll be helping you understand what empathy deficit disorder is, its symptoms, and how lack of empathy can affect our mental and emotional health.
In our day-to-day lives, empathy plays an important role and makes us capable of reacting with compassion to a peer, family member, friend, or co-worker when we see them struggling with emotions or situations such as a death of a loved one, coping with divorce, losing a job, etc.
There are some people such as highly sensitive people who experience hyper empathy. They are sensitive and highly attuned to others’ emotions and feelings. On the other hand, some people experience a lack of empathy, where they fail to understand and connect with another person, emotionally. This empathy deficiency can cause a rift in relationships and social connections.
What Is Empathy Deficit Disorder?
As human beings, we can feel, identify, and express emotions. However, when one fails to recognize or emotionally connect with another, they can be described using the term empathy deficit disorder or EDD.
This, not exactly a mental health disorder, can result in a person facing difficulty forming meaningful relationships, connecting socially, and even managing conflicts.
EDD can also be a symptom of some specific mental health disorders such as:
- Narcissistic Personality Disorder
- Antisocial Personality Disorder
- Bipolar Disorder
- Borderline Personality Disorder
- Autistic Spectrum Disorder
A person with empathy deficit disorder often believes that their wants, needs, and expectations are more important than those of their loved ones.
However, not all struggling with mental health disorders may struggle with the lack of empathy. For instance, your partner struggling to understand your emotional needs can be someone with empathy deficit disorder and may not know it. It could also be a friend who gets angry when things don’t go their way.
Being empathetic not only improves our emotional and social wellness but general health and wellness too.
What Might Be The Symptoms Of Empathy Deficit Disorder?
Empathy deficit disorder symptoms can be:
1. Others’ Emotions Makes You Squirm
Here, we are specifically talking about the emotional symptoms of empathy deficit disorder. In this case, a person with a lack of empathy only feels discomfort and discomfort when the feelings and emotions of others are involved.
For example, if you’re struggling with a lack of empathy and you see your partner upset or sad. Here, the thought in your mind would be that they need attention. You will not bother with asking them and understanding their problem.
People with empathy deficit disorder often struggle with making emotional connections and fulfilling the emotional needs of their loved ones.
2. You’re More Focused On Your Goals & Needs
Lack of empathy is common in people who are focused and driven towards personal development. It can also be common in people with self-help addiction. You need to be independent and assertive only encourages you to focus on your goals and needs.
In other words, others’ problems are not your problems. Only yours are. Being empathetic means being in tune with others and knowing that other people, their needs, and goals are as important as you and yours.
3. You Worry About Yourself More
An empathetic person is concerned about society and the betterment of their community as a whole. However, a person with empathy deficit disorder is only interested in events that benefit them and worry only about themselves in the long run.
People with a lack of empathy are also those who say that climate change doesn’t interest them because what happens in the future is not of concern to them as they won’t be alive by then.
4. You’re Quick To Criticize & Judge
An empathetic person knows the need to understand and connect with others’ needs and emotions before they make a judgment. Someone with an empathy deficit disorder is quick to criticize and judge others. They’re quick at disapproving others’ views, feelings, and opinions.
These above-mentioned symptoms can help you determine your empathy or lack thereof. There is an empathy deficit disorder test that can be taken online or under the supervision of a mental health professional to determine your empathy quotient
Managing Empathy Deficit Disorder
The emotions and behaviors concerning personality disorders can be difficult to diagnose. Empathy deficit disorder, while not a recognized disorder in the DSM-5 can still be managed with simple steps.
Empathy deficit disorder treatment is not much but with the help of these ways, you can learn to build empathy:
- Self-Reflection: Understanding ourselves and our emotions before we can begin to understand others is important. You can try these self-reflection prompts to get started.
- Building Connections: For someone who struggles with forming connections, this can be hard. But try to put yourself in the other person’s situation. Think about their hopes, goals, and dreams. Find things you have in common with them. Fostering a connection with them can help you build empathy.
- Counseling: With the help of a mental health professional, you can learn how empathy is important for our overall wellness. Counseling is an effective way to understand EDD, its symptoms, and how it is connected to your mental health.
Therapy or counseling also offers a safe, non-judgmental space for you to express your feelings, emotions, opinions, and thoughts.
For more on empathy deficit disorder, or to connect with a counselor, you can write to us at email@example.com or DM us on social media. You can also comment below to let us know your thoughts!