Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Can Halloween Trigger PTSD

Can Halloween Trigger PTSD? What to Expect and How to Prepare

Spooky season is upon us and I’m ready to celebrate Halloween with my friends and…

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Why Do You Get Anxiety Dreams? (What You Can Do About It)

A good night’s rest is all we need to feel refreshed - mind and body.…

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Mantras to wipe out the depression symptoms

7 Most Powerful Mantras for Depression and Anxiety

Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…

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“Why Do I Feel Sad For No Reason?” | Causes And Coping Tips

Sometimes, without any reason, you may find yourself feeling down or even sad, which makes…

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Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even…

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Why depression gets worse at night & how to cope

Why Do I Get depressed at Night: How To Cope With it?

Depression is not an easy deal, especially when you feel like drowning with it. For…

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Caffeine and Bipolar: Exploring Caffeine’s Effect on Bipolar Mood

Oh, that first cup of coffee - or tea - in the morning, when everything…

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Understanding Inattentive ADHD Type In Adults And Children

One of the warning signs of attention-deficit hyperactivity disorder (ADHD) is inattentiveness, and when most…

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Power Of Mantra Healing For Anxiety

The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

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