Mental Disorders

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as well as in their parents’ lives. Anxiety in itself is a struggle to cope with but add in the hormonal and other...

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Melancholic Depression: What Is It, Its Features & How To Overcome Melancholia

There are many moments in our life where we feel a deep sense of sadness or gloom for absolutely no particular reason at all - also known as melancholia. Feeling melancholic is nothing new. People ...

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Can Anxiety Cause Shortness Of Breath? Understanding Its Symptoms & What To Do

What you struggle with during your anxiety attacks or episodes will be way different than what I or someone else would experience. The triggers, the symptoms, and even the causes of anxiety differ fro...

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What Is Atypical Anorexia Nervosa? | Signs, Symptoms, Effects & Treatment

When it comes to talking about eating disorders, there are many stigmas attached to them and not much awareness and understanding about the various eating disorders. The stigmas, hence, make it harder...

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ADHD-Friendly Habits On Getting A Good Night’s Sleep

A good night’s sleep not only helps recharge us physically but also helps us reboot mentally and emotionally. You must have heard the phrase “Let’s sleep on it” - have you ever wondered why it...

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Scared Of Making Friends? Tips To Make Friends When Struggling With Social Anxiety

Friendships are a big part of our lives but when you’re a teenager or a young adult making friends can be a challenging task. Friends make our daily lives fun and interesting. Many of our favorite m...

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Emotionally Burnt Out? Understand The Signs Of Emotional Exhaustion & How To Heal From It

While last year, in and on itself was a tough year to deal with, the year 2021 hasn’t fared any better, yet. Emotionally, we’re all wrung out and feeling drained of our energy and the emotional ab...

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The Benefits Of Anxiety: 5 Reasons Why Anxiety Is Good For You

When we recall the moments of anxiety, we recall the way our hearts raced, our chest tightened, and how fear of the unknown washed over us. But did you ever recall a time when anxiety actually helped ...

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Understanding Depression: Does Depression Ever Go Away?

Depression is a little more than just feeling “low” or “blue”, it is a serious mental health condition that can have severe long-lasting effects on a person’s health and wellness. Depress...

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