Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Anxiety After Eating

Anxiety After Eating: Exploring Its Triggers And How to Manage It

Anxiety is something that never leaves you alone and can come back to haunt you…

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Object Permanence and adhd

Object Permanence & ADHD: What It is, Its Impact and How to Cope

The expression, “out of sight, out of mind” means that when something or someone is…

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Main-Character-Syndrome

Is It the Main Character Energy or Narcissism? | Understanding Main Character Syndrome

We all want to be the protagonist of our lives; it’s the truth! For me,…

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OCD-Attacks

OCD Attacks: What They Look Like And How to Cope With Them

Ups and downs in life are expected, and for many of us, these challenges often…

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Guide-Me Stages Of Trauma & List Of Different Types Of Trauma

Guide-Me: Stages Of Trauma & List Of Different Types Of Trauma

We all have heard about trauma, but why don’t we still don’t talk about them?…

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Why do People With Anxiety Shake

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

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Grass-is-Greener

The “Grass is Greener Syndrome”: What Is It + Tips to End This Thinking

Human nature is fickle and complicated at the same time; once you’re at one stage…

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Bipolar Disorder and Messiness

Bipolar Disorder and Messiness: Is There a Link Between The Two?

We all want our space to be clean and mess-free, but there are times when…

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Listen-To-These-10-Songs-To-Help-With-Depression

Top 20 Songs To Help With Depression and Anxiety

Studies have proven that listening to the right music can certainly alleviate depression if you…

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