Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Guide-Me Stages Of Trauma & List Of Different Types Of Trauma

Guide-Me: Stages Of Trauma & List Of Different Types Of Trauma

We all have heard about trauma, but why don’t we still don’t talk about them?…

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Why do People With Anxiety Shake

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

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Grass-is-Greener

The “Grass is Greener Syndrome”: What Is It + Tips to End This Thinking

Human nature is fickle and complicated at the same time; once you’re at one stage…

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Bipolar Disorder and Messiness

Bipolar Disorder and Messiness: Is There a Link Between The Two?

We all want our space to be clean and mess-free, but there are times when…

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Listen-To-These-10-Songs-To-Help-With-Depression

Top 20 Songs To Help With Depression and Anxiety

Studies have proven that listening to the right music can certainly alleviate depression if you…

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Best Apps to Manage ADHD

11 Best ADHD App of 2024 – Best App for People With ADHD

Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is related to children and…

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Best Eating Disorder Recovery Apps

The Best Eating Disorder Recovery Apps To Help You Heal in 2024

The toughest relationship anyone can ever have with anything is food, in my opinion. Having…

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Best Anxiety Podcasts

9 Best Podcasts For Anxiety to Listen to in 2024!

Anxiety is one of our body’s defense responses that practically tells us that we need…

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Best Self-Help Books To Help With Anxiety

10 Best Self-Help Books To Help With Anxiety Of 2024

It’s not uncommon for almost everyone you know to deal with some type of anxiety.…

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