Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Best-mental-health-books-to-read

18 Best Mental Health Books Everyone should Read in 2026

“The more that you read, the more things you will know. The more that you…

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10 Best Sleep Meditation Apps Of 2021

12 Best Sleep Meditation Apps Of 2026

Too stressed to fall asleep? Are you an insomniac? Do you find it difficult to…

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Teenage-Angst

Teenage Angst: Is It Normal Or a Sign of Something More?

In my social group, I am notoriously bad at sharing my emotions – I have…

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What Is Komorebi

What Is Komorebi And How It Affects Mental Health

Stepping into a sunlit forest feels like entering another world, right? As Albert Einstein rightly…

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Signs You Need To Take A Mental Health Day

8 Subtle Signs You Need To Take A Mental Health Day, Right Now!

Do you take a break from work when you feel under the weather? Yes, right?…

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Alpha vs Beta vs Omega Male Personalities

Alpha Vs Beta Vs Omega Male Personalities: What’s The Difference?

In the socio-sexual hierarchy, there are six types of male personalities that have been defined.…

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Why This Word Game Can Be Good For Our Brain Health

The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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How-to-Make-Friends-in-a-New-City

How to Make Friends in a New City: 10 Easy Tips!

Moving to a new city means a new culture and new beginnings. While it can…

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Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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