Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!


Why Do “I Hate Being An Introvert”: Living Life As An Introvert

Living life as an introvert is extremely challenging. When I had to move to a…

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Lucky Girl Syndrome

“Lucky Girl Syndrome” – Does The TikTok Manifestation Trend Truly Work?

In an era where social media is an integral part of our lives, there are…

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Paraphobia – What is It and How To Deal With It

Do you get cold sweat when your partner ask you to take relationship on next…

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When Emotions Are Muted: What to Know About Blunted Affect

When we talk about mental health, emotions cannot be left behind. After all, without understanding…

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complete guide about forest bathing

Forest Bathing: New Meditation For You to Try and Regain Your Calm

Often we think of meditation as a task to sit down in a comfortable position…

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What Is Abandonment: Causes, Symptoms, And Treatment

We all experience fear of being left out at least once in our lifetime. While…

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Psychology Based Self-regulation Techniques

15 Psychology Based Self-Regulation Techniques For Adults & Children

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Increase Your Self Awareness with johari window

Johari Window: Your Ultimate Tool For Building Self-Awareness

“Self-awareness is a key to mastery” ~Gretchen Rubin We all are unique and we have…

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COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30%…

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