Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How To Emotionally Detach yourself

How To Emotionally Detach Yourself From Someone – A Skill One Should Master

Whether we talk about a toxic friendship or a toxic romantic relationship, there are times…

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What Is Amaxophobia: The Fear Of Driving (And How To Overcome It)

Sitting in a car after experiencing a traumatic accident can make you nervous as it…

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What Is Cognitive Processing Therapy

What Is Cognitive Processing Therapy & How Does It Help Patients With PTSD?

Cognitive Processing Therapy or CPT is suggested and applied to individuals who are spiraling in…

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Selena Gomez’s Depression Story Is An Inspiration For Peers: INSIGHTS

Having a large Instagram fan following, songs that top the charts and blessed by the…

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Thought Broadcasting

Thought Broadcasting: What Is It & How To Cope With It

What do you call a condition that runs on…

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Seasonal Affective Disorder(SAD): Talk To Us Because Winter Is Coming!

Is It Just Winter Blues or Seasonal Depression? Let’s find out! Seasonal depression or Seasonal…

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Anticipatory Grief: Stages & Ways To Cope

Have you ever felt sad about something that has not happened yet? If yes, that…

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Why feeling left out hurts

Why Does Feeling Left Out Hurt So Much? Coping With Rejection

Isn't feeling left out the worst feeling in the world? I mean it feels like…

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Summer Insomnia Keeping You Up? Here’s Why It Happens (And How To Beat It)

The advent of summer means vacations on the beach, poolside barbeques, ice cream, warm weather,…

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