Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Is Depression More Common In Females

Why Is Depression More Common In Females? Unveiling The Facts!

Various studies have widely depicted that twice as many women as men experience the symptoms…

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Psychologist vs Psychiatrist

Psychologist v.s Psychiatrist: What’s The Difference

More often than not things in our life seem out of control and just when…

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Why Am I Crying For No Reason

Why Am I Crying For No Reason? Here’s Why!

You lie in your bed at night, ready to sleep, but then you feel a…

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Why Do I Feel So Guilty

‘Why Do I Feel So Guilty All The Time?’ It Could Be Your Guilt Complex Talking!

I know why you’re here. It’s because of the…

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Woke Up From A Nightmare

Woke Up From A Nightmare? Try These Exercises To Calm Your Nerves When You Wake Up From A Nightmare

What’s worse than a restless sleep? Waking up from a nightmare. Well, for me, it…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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Katy Perry Faced ‘Situational Depression’ But Fought Hard To Win It

“People talk about bullying but you can be your own bully in some ways. You…

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Maladaptive Daydreaming

Maladaptive Daydreaming: Meaning, Signs, Causes, & Treatment

Sometimes, losing your head in the clouds can be a good distraction and can cure…

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ways to deal with depression

Feeling Depressed? We are here to Help you Deal with Depression

Working on Your Depression Can you treat a wound without knowing where it is? How…

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