Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

best sleep gadgets

The 10 Best Sleep Gadgets of 2024

Have you been working too hard lately? Is your body too tired? Can’t sleep properly?…

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Best Online Anxiety Support Groups

10 Best Online Anxiety Support Groups to Join in 2024

If you are looking for the best online anxiety support groups and you are a…

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Don't Say Gay bill

Is ‘Don’t Say Gay’ Bill A Threat To The LGBTQ Youth’s Mental Health?

The ‘Don’t Say Gay’ Bill is heavily talked about in the media, LGBTQ+ community and…

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International Men’s Day

International Men’s Day 2024: Better health for Men and boys

I read this piece on a social media page… “Don’t be ashamed to MENtion it,…

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Mental-Wellness-Month-January

Mental Wellness Month, January 2024! 8 Ways To Do It Right

Did you know the first month of every year is dedicated to mental wellness? January…

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MH-News-Why-Gen-Z-is-citing-mental-health-improvement-as-a-resolution-for-2023

Why Gen Z Cited Mental Health Improvement As Resolution For 2024

The beginning of 2024 was not that bad, we somehow succeeded in bringing some positive…

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Best-Podcasts-For-Sleep

10 Best Sleep Podcasts of 2024 to Lull You to a Stress-Free Sleep

Not getting enough sleep is a common issue among almost all adults these days. In…

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Best Sleep Music Apps

7 Best Sleep Music Apps Of 2024 (Android & iOS)

Having a sound sleep is like having a pizza with all of your favorite toppings…

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February 2021

International Boost Self-Esteem Month 2024 : Build Up Your Self-Esteem

“Low self-esteem is like driving through life with your hand-break on.” - Maxwell Maltz If…

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