Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

The-Military-Sleep-Method

The Military Sleep Method: Why You Should Give It a Try!

“I want to sleep, but my brain won’t stop talking to itself.” — Anonymous Isn’t…

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Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it?…

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Understanding Abortion Grief

Understanding Abortion Grief: Mourning Signs, Risk Factors, And Coping Tips

Knowing you’re going to be a mother can be exhilarating and a moment of joy…

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all about Defence Mechanisms

What’s Your Defense Mechanisms | Are you Practicing #5 Too?

Did you know? We have an inbuilt system that protects us from feelings of guilt…

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Stress-busting-gadget

11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us…

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what is Nomophobia

Nomophobia: Everything You Need To Know About Phone Addiction

No one can deny the fact that smartphones or…

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What is teraphobia

Monsters Under Your Bed: What Is Teraphobia & How To Cope?

As a kid, did the thought of monsters hidden below your bed frighten you? Did…

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Valentines and Mental Health

Feeling Lonely This Week? Celebrate Valentines With Us For Mental Health

No matter if we are single, committed, in a live-in relationship, or in a long-distance…

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Why Am I So Emotional During My Period

“Why Am I So Emotional During My Period?” | How Periods Affect Your Mental Health

As a woman, there are days in my life when I feel tired of everything.…

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