Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What is Non 24 Hour Sleep-Wake Disorder

Mini-Guide: What is Non-24-Hour Sleep-Wake Disorder?

It is recommended to sleep 7-8 hours per day for adults… well, what happens when…

Read More
Different Types of Bullying

Guide-Me: What Are The Different Types of Bullying

Bullying is way more affecting than people think about it! Prior, bullying was only limited…

Read More
Attentional-Bias

Attentional Bias: Definition, Impact on Mental Health, and Tips to Avoid It

In our busy lives, our attention remains divided constantly. We’re surrounded by thousands of stimuli…

Read More
Mini-Guide-To-Submechanophobia

Mini-Guide To Submechanophobia: The Fear Of Submerged Objects

Phobias are many, yet some fears sound unreal. Even though it has been confirmed as…

Read More
Dissociative fugue

An Overview of Dissociative Fugue

Introduction of Dissociative Fugue Dissociative fugue is also known…

Read More
Physical Symptoms of Grief Affect Your Body

How Do The Physical Symptoms of Grief Affect Your Body?

The odd lump in your throat and the heaviness in your chest when you mourn…

Read More
Feeling Intimidated

Feeling Intimidated? 7 Ways to Overcome Intimidation Like a Pro

I won’t lie to you, but there have been many instances where I’ve felt cowed…

Read More
Most common types of temperament

4 Most Common Types Of Temperament: Which One Do You Possess?

A person’s temperament is developed by encountering new surroundings, situations and people they meet. Every…

Read More
The-10-Types-of-Discrimination-You-Should-Be-Aware-Of

The 10 Types of Discrimination You Should Be Aware Of

"Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr. Quoted by…

Read More

As Seen On