Morning Fatigue: How to Fight It
Does waking up in the morning usually feels like a task even with 8+ hours of sleep? Do you feel tired as soon as you wake up? It may be because you’re fighting morning fatigue. Fatigue is the lingering exhaustion you feel after a particular harrowing task. Feeling tired all the time can cause serious disruptions in your daily routine.
How to stop morning fatigue? Many of us require a caffeine boost to shrug off that feeling of tiredness but caffeine can make us more jittery and anxious. Here listed are better ways to drive away morning fatigue and restore your energy.
Easy Ways to Beat Early Morning Fatigue:
1. Don’t Snooze
The first thing we do after our alarm wakes us is to hit that snooze button. Once your sleep cycle is disturbed going back to sleep might hinder your ability to perform properly throughout the day. To avoid morning fatigue try the 90-minute trick; set two alarms – one for 90 minutes before your desired wake up time and one for when you wake up. This trick will not mess with your REM sleep cycle and you will wake up refreshed.
2. Drink warm water
Dehydration is a common symptom of fatigue and can cause mood swings in the morning. To avoid waking up sluggish, drink a glass of warm water when you wake up. Also, keep a habit of drinking water or non-caffeinated fluids during the day to keep your body refreshed and full of energy.
3. Morning Stretches
During our REM sleep, our body becomes paralyzed so stretching first thing in the morning naturally feels good. Low-intensity exercise or yoga is one of the best ways to wake up. If you have time or you feel like it, go for a bike ride or swimming. These exercises help to boost metabolism, stretch muscles, and restore energy.
Also Read : Best Stress Relieving Exercises For You To Try
Waking up with a growling stomach is not a good way to start your day. Skipping breakfast – the first meal of the day – can negatively impact your energy and metabolism. Fuelling your body with some healthy calories can provide enough boost in the morning. If you work out in the morning, try eating breakfast after. Whole grains and proteins are a good choice for breakfast food.
5. Go out
Walking around in nature is the healthiest way to start your mornings. The morning sunlight helps you to bump up your serotonin levels and can make you feel calm and alive. If you are not comfortable with going outside, try to get some sunlight by adjusting your curtain in a certain way to help filter the first ray of sunshine.
Also Read: What are Mental health Benefits of Walking
Foods to Fight Fatigue: Food that will Supercharge You
Sugar and caffeine can leave you feeling jittery and anxious in the morning. Foods rich in vitamins and minerals can provide us a boost of energy without feeling restless and can also prevent fatigue throughout the day. Listed are some of the fruits and vegetables you can eat in the morning or add in a smoothie to help fight fatigue are:
1. Avocado –
Avocado is rich and full of healthy fats that help in lowering cholesterol levels and weight loss. The unique fruit is delicious and a healthy substitute for potassium. Avocado is rich in vitamins and nutrients and helps with heart, mind, and body.
Also Read : Coffee is Good for You: Myth Or Fact?
2. Almonds –
Almonds are rich in proteins, fibre, and fat that can help fight fatigue and boost energy. It is one of the healthy sources for vitamin B and magnesium that can help with concentration and metabolism.
3. Kale –
Kale is rich in antioxidants, vitamins, and nutrients. The plant-based vegetable can be cooked, baked, and could be added in a smoothie as well. Kale helps in reducing weight, improving eye-sight, and lowering cholesterol.
4. Banana –
This fruit is rich in fibre and potassium that also helps control the intake of sugar into the blood.
5. Dates –
Dates are a good source of potassium, calcium, zinc, magnesium, and iron. Although sweet, they are still considered a good source of providing energy.
6. Eggs –
Eggs are a rich source of vitamins and minerals. Eggs, especially egg yolks, are highly rich in nutrients and proteins. Eating eggs regularly helps in improving mood.
Waking up tired can disrupt our whole day and can make us feel lethargic even after a good night’s rest. Try these above-mentioned tips and tricks to ensure a good routine every morning.
Your day depends on the morning you have. A beautiful and refreshing morning will bring positivity and happiness in your daily life.
Stay happy, stay healthy!