Eye Movement Desensitization And Reprocess (EMDR) Therapy Guide

An interactive psychotherapy technique which helps in relieving psychological stress is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy is a well-known and effective treatme...

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Time To Face Your Fears: Learning About Exposure Therapy

We all have a fear of certain things or activities and because of that, we tend to avoid situations that will put us in the path of exposing ourselves to our phobias. But avoiding those situations can...

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Music Therapy 101: How Music Helps You Heal?

We have our ways to express our emotions either through art, dance, meditation, or physical exertion. The end goal is always the same: expressing what we feel. Music is a part of our lives from mornin...

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Self-Acupressure Therapy | Benefits & Tips

There are many different traditional forms of therapy and medication but one of the most commonly practiced around the world is Acupressure. Acupressure is an ancient traditional Chinese medicine; its...

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What Is Nature Therapy? | Types & Benefits

Finding solace in nature is not easy in this hustle and bustle of city life. Historically nature therapy has proven to be an effective way of treating ailments, especially for lung infections. With in...

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Why You Should Not Neglect Ongoing Therapy?

Personally speaking, when I started to visit my therapist, with time we developed a bond that is strong, friendly, and unbreakable. Still, I visit my therapist even when I feel perfect, just to check ...

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Therapy Terms Everyone Needs To Know: Therapy Guide

This blog is for people who are stepping into therapy or counseling. In the beginning, you guys might hear some therapy terms which you are not aware of. This therapy guide of therapy terms will help ...

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5 Ways Licensed Counseling Is Different From Friendly Guidance

Advice could be given by anyone, be it friends or family members but counseling could only be taken up by a licensed counselor or therapist. Well, that is one huge difference between guidance and coun...

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Maximize Your Therapy Outcomes With These Embodiment Techniques

Our mind and body are closely knitted together! While we might be aware of this fact now, it took many years and research studies to understand this unique and important relationship between the two....

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