Cognitive Processing Therapy or CPT is suggested and applied to individuals who are spiraling in their traumatic thoughts after the mishap. After a traumatic event, the person may find himself in dist...

“Cooking is self-care at its most basic and nourishing.” ~ Meg Bowman One activity that went trending on our social media accounts amid the lockdown was- Cooking! I saw almost everyone cooki...

Do you have any specific phobia or fear related to something in your life? Or is general anxiety keeping you up till late? If yes, then you might want to get rid of these overwhelming feelings for sur...

In recent research, it was found that reading can help reduce stress, promote empathy, and encourage communication. But did you know that writing, too, has benefits? Writing helps a person declutter t...

Psychodynamic therapy looks almost like psychoanalytic therapy and even involves talk between therapist and patient on the basis of theories of psychoanalysis. However, you won’t find psychodynamic ...

“Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.” - Angelica Hopes When I went searching for the best therapy to heal my mind and soul, I found my e...

Hypnotherapy is basically guided hypnosis. Hypnotherapy is a type of psychotherapy which helps in relaxing, concentrating, focusing for achieving mindfulness or consciousness. In an alternative langua...

Trauma is one of the most difficult mental health issues that can last for days, weeks, months, and even years. When someone is dealing with the aftermath of a traumatic event it can create an imbalan...

Imagine there was a therapy that centers more around you, your abilities, and your strength to move forward in life to become a better version of yourself. Sounds empowering and perfect? Well, does e...