Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs


10 Best Live Session Online Therapy Platforms Of 2022

Last week, one of my closest friends texted me that she was feeling depressed due…

Read More

10 Best Alternative Therapies For Combating Mental Health Issues

Unknowingly, we all have been using alternative therapy methods for ages! Alternative therapy methods are…

Read More
How To Set Healthy Boundaries For Yourself

How To Deal With A Child’s Emotional Behavior?

Some children may get impacted by new surroundings and act overwhelmed with feelings like anger,…

Read More
Healing With Somatic Therapy

Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days,…

Read More
Sleep restriction therapy

What Is Sleep Restriction Therapy For Insomnia?

Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…

Read More
benefits of Group-Therapy-For-PTSD

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

Read More
Chronic depression or Dysthymia

Dysthymia (Persistent Depressive Disorder): Causes, Symptoms & Treatment

Persistent Depressive Disorder or Dysthymia can be defined as a long term or chronic form…

Read More
Mental Health Benefits of Doodling

5 Mental Health Benefits of Doodling

Doodling! Does this word bring a smile to your face? Well, do you often find…

Read More
headspace app

Headspace App Review: Is It The Right Choice For You?

A few years ago, a friend of mine suggested that I try meditation when I…

Read More

As Seen On