What Is Cognitive Processing Therapy & How Does It Help Patients With PTSD?

Cognitive Processing Therapy or CPT is suggested and applied to individuals who are spiraling in their traumatic thoughts after the mishap. After a traumatic event, the person may find himself in dist...

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Why and How Cooking Works As A Therapy For You | Interesting and Surprising Facts

“Cooking is self-care at its most basic and nourishing.” ~ Meg Bowman One activity that went trending on our social media accounts amid the lockdown was- Cooking! I saw almost everyone cooki...

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How Systematic Desensitization Can Help You Overcome Fear | Your Complete Guide

Do you have any specific phobia or fear related to something in your life? Or is general anxiety keeping you up till late? If yes, then you might want to get rid of these overwhelming feelings for sur...

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Penning Your Thoughts: Writing For Therapeutic Purposes

In recent research, it was found that reading can help reduce stress, promote empathy, and encourage communication. But did you know that writing, too, has benefits? Writing helps a person declutter t...

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What Is Psychodynamic Therapy | Approaches, Uses And Key Concepts

Psychodynamic therapy looks almost like psychoanalytic therapy and even involves talk between therapist and patient on the basis of theories of psychoanalysis. However, you won’t find psychodynamic ...

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Bibliotherapy | Healing Power Of Words

“Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.” - Angelica Hopes When I went searching for the best therapy to heal my mind and soul, I found my e...

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Therapy Guide: What Is Hypnotherapy And How It Works

Hypnotherapy is basically guided hypnosis. Hypnotherapy is a type of psychotherapy which helps in relaxing, concentrating, focusing for achieving mindfulness or consciousness. In an alternative langua...

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Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days, weeks, months, and even years. When someone is dealing with the aftermath of a traumatic event it can create an imbalan...

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Person-Centered Therapy: How it Functions and What You Should Expect

Imagine there was a therapy that centers more around you, your abilities, and your strength to move forward in life to become a better version of yourself. Sounds empowering and perfect? Well, does e...

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