Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Best-Live-Session-Online-Therapy-Platforms

10 Best Live Session Online Therapy Platforms Of 2022

Last week, one of my closest friends texted me that she was feeling depressed due…

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Alternative-Therapies-For-Combating-Mental-Health-Issues

10 Best Alternative Therapies For Combating Mental Health Issues

Unknowingly, we all have been using alternative therapy methods for ages! Alternative therapy methods are…

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How To Set Healthy Boundaries For Yourself

How To Deal With A Child’s Emotional Behavior?

Some children may get impacted by new surroundings and act overwhelmed with feelings like anger,…

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Healing With Somatic Therapy

Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days,…

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Sleep restriction therapy

What Is Sleep Restriction Therapy For Insomnia?

Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…

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benefits of Group-Therapy-For-PTSD

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

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Chronic depression or Dysthymia

Dysthymia (Persistent Depressive Disorder): Causes, Symptoms & Treatment

Persistent Depressive Disorder or Dysthymia can be defined as a long term or chronic form…

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Mental Health Benefits of Doodling

5 Mental Health Benefits of Doodling

Doodling! Does this word bring a smile to your face? Well, do you often find…

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headspace app

Headspace App Review: Is It The Right Choice For You?

A few years ago, a friend of mine suggested that I try meditation when I…

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