Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

biking for mental health

10 Reasons Why Biking is Good For Mental Health

We all know how exercising is good for us, but did you know that a…

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Autism-and-Workplace

Autism and Workplace: How to Create a Healthy Environment for Autistic People?

Living life with high-functioning autism can be challenging especially when you’re not able to express…

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Things-To-Avoid-When-Talking-To-Someone-in-Grief

Things To Avoid When Talking To Someone in Grief

Often, when people see someone grieving without meaning any harm, they say the best and…

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popcorn brain

Popcorn Brain: Is It Real or a Made-Up Thing by Social Media

If you feel the urge to check your phone every few minutes, cannot concentrate on…

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Anterograde-Amnesia

Mini-Guide: What Is Anterograde Amnesia?

There are different types of memory loss, Anterograde amnesia is one of them. It is…

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What-is-Chess-Therapy

Chess Therapy: What Is It, Techniques, Benefits, And More!

Chess therapy is one of the most unique types of psychotherapy used for establishing therapeutic…

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Parental-Loneliness

Parents Feel Lonely Too: Here’s How to Cope with Parental Loneliness

Being a parent isn’t an easy job; there are always ups and downs, moments of…

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How-to-stop-thinking-about-smoking

10 Best Tricks on How to Stop Thinking About Smoking

Quitting your addictions can be the most challenging yet rewarding choice for your health. This…

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world music day

World Music Day 2024: History, Theme, And So Much More!

“To live is to be musical, starting with the blood dancing in your veins. Everything…

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