Wellness Guide

The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot be accounted for in terms of anything else.” - Erwin Schrödinger Consciousness is...

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Connecting With Friends On Facebook: A Blessing Or An Addiction?

A notification pops up on your phone that makes you turn your phone over to check. You immediately open up the app to see who has made an update… Can you relate to this, yet? I was the same until...

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5 Ways to Practice Emotional First-aid

What is the first thing you do when you crack a bone or begin to bleed? Run to get first aid, right! Then why do we not do the same thing when we go through emotional hurt and pain? Even a 5 year o...

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All You Need To Know About Displacement In Psychology

Displacement in psychology is a type of defense mechanism wherein an individual conveys a negative emotion to a less threatening inheritor instead of its original source. This can happen with a person...

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A Step-By-Step Guide For Beginners On How To Do Progressive Muscle Relaxation

Do you experience pain in your lower back or neck when you’re stressed or sense an anxiety attack coming? If your body is responding to stress with muscle tension, progressive muscle relaxation can ...

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The Importance Of Expressing Emotions #I_Feel_It_All

Emotions are inevitable; they play an essential role in our lives. Emotions are the reflection of how we think and how we behave. Emotions influence us so much that we humans tend to take our decision...

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Reset Your Sleep Schedule With These Simple Yet Effective Ways!

Have you ever wondered why you feel sleepy at the same time every night? Or why do you wake up around the same time every morning? This 24-hour sleep-wake cycle is known as the circadian rhythm. This ...

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What Dreams Tell About Our Mental Health?

A hot water bath and a good night's sleep is all we need after a long tiring day. Our body is at rest while we sleep but is our mind really at rest? Experts say that our mind works like an ant, it...

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Effects Of Ageism And How To Combat With It

“Aren’t you too old to be wearing that?”  “Aren’t you too young to manage a company?” “You handle finance so well at your age.” “Gym is not for you, you should try yoga.”  We hav...

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