Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What-is-Noise-Sensitivity-Anxiety

Noise Sensitivity Anxiety – All You Need To Know About

Have you ever heard of a disorder that causes intense reactions to sounds? We all…

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What-does-it-mean-to-be-Biromantic

Signs Of Biromanticism: How Do I Know If I’m Biromantic?

Have you ever met a biromantic personality? A biromantic personality is a person who is…

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Hikikomori

Hikikomori – What is It? Is It a Mental Health Condition?

Hikkomori, the term, came into existence in Japan in the 1990s. It describes adolescents who…

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Drunk Texting

Drunk Texting: Why Do We Do It?

Fun weekends mean drinking, dancing, gossiping, watching a favorite sport with friends, celebrating birthdays, anniversaries,…

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Why-Yapping-with-Friends-is-Good

Yapping With Friends For Mental Health: Cultivating A Strong Bond With Both!

Ever wondered what’s best for improving mental health? Well, if you ask me, I would…

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What-is-Rejection-Therapy

Rejection Therapy : A Roadway To Become More Fearless And Less Socially Anxious

From the beginning of my teenage years, there’s only one thing that makes me anxious…

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De Escalation Techniques

What are De-Escalation Techniques & How Can You Use Them for Conflict Avoidance

Conflict and disagreement have become a part of our lives. Whether it's a disagreement over…

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I Feel Like I’m Losing My Mind

I Feel Like I’m Losing My Mind” | Reasons + How to Cope

There must have been times when you have wondered, “Am I losing my mind?” because…

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Broaden and Build theory

Broaden and Build theory – What are Positive Emotions

Can you remember the last time you could look at the positive even when everything…

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