Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

De Escalation Techniques

What are De-Escalation Techniques & How Can You Use Them for Conflict Avoidance

Conflict and disagreement have become a part of our lives. Whether it's a disagreement over…

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I Feel Like I’m Losing My Mind

I Feel Like I’m Losing My Mind” | Reasons + How to Cope

There must have been times when you have wondered, “Am I losing my mind?” because…

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Broaden and Build theory

Broaden and Build theory – What are Positive Emotions

Can you remember the last time you could look at the positive even when everything…

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Impact of Horror Movies on Mental Health

Impact of Horror Movies on Mental Health – Is it Good or Bad

Many countries have a specific month dedicated to fake blood, pumpkin heads, scary costumes, and…

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Life Maps What Are They, Examples, How To Create, And More

Life Maps: What Are They, Examples, How To Create, And More

Life maps are like physical maps that help us to locate different countries. A life…

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Trauma and Substance Abuse

Exploring The Surprising Link Between Trauma And Substance Use

Experiencing trauma can change how we think, feel, and act in certain triggering situations, and…

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Roger Federer's speech

6 Life Lessons from Roger Federer’s Inspiring Speech At Dartmouth

Being an athlete isn’t just about playing a sport and winning; it’s about being fair,…

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Collective Trauma

How Collective Trauma Impacts Your Life (And How to Cope)

The Great Depression and the COVID-19 Pandemic are the first things that come to my…

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traditional Chinese Medicine

9 Best Traditional Chinese Medicine (TCM) Methods For Improving Mental Health

We all know how effectively Chinese herbs work to improve mental health. Chinese medicine for…

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