5 Best Meditation Practices To Overcome Fear

Last Update on May 2, 2023 : Published on May 3, 2023
Meditation to Overcome Fear

Fear makes us move away from things and despite facing our fear, we start choosing satisfaction and comfort. Fear is a highly subjective topic because it knows no bounds and if not taken care of on time, it can quickly escalate into a phobia.

So, if you want to face your fear instead of moving away, stop listening to the people who say, “Feel the fear and do it anyway.” No, don’t do it that way, instead, try to understand your fear so that you can get the grip of fear.

With the help of meditation, you can begin your journey to understand your fear. Meditation puts us on a calm, less fearful, and less reactive journey. Meditation not only calms our minds but also increases the chance of conquering our fear.

In this blog, I have enlisted the 5 best ways to overcome fear with the help of meditation. Let’s get started.

5 Meditation Practices to Overcome Fear

1. Qigong Meditation

Qigong meditation is an ancient Chinese technique. Qigong is also known as Chi Kung meditation. It can be practiced by controlling your breathing, deliberating, and moving gently while meditating. It can also be done for improving your spiritual, physical, and mental health. Qi means life force and gong means cultivation.

Qigong meditation helps us in repeating positive thoughts which in return creates and strengthens pathways. It is one of the best ways to gain control over emotions. After practicing Qigong meditation, you will likely feel more relaxed and enhanced in mind-body-spirit connection. The idea is to practice it more and more to seek more benefits.

To learn more about Qigong Meditation, refer to Qigong for Beginners

2. Loving Kindness Meditation

Loving Kindness Meditation is one of the popular meditation forms which can be performed for welcoming compassion. Loving-kindness meditation helps in training our minds to see the good and feel compassion. This meditation technique helps in soothing our anxiety. Not only this, but it also helps in constructing feelings of altruism, sympathy, and empathy.

If you wish to silence the chaos of your mind and life, you can definitely try loving-kindness meditation. This meditation form makes us feel calmer and more peaceful within ourselves and helps us to practice forgiveness.

To read and learn more about loving-kindness meditation, refer to: Practice Loving Kindness Meditation

3. Kundalini Meditation

Kundalini Meditation helps people to clear their fear. This meditation really works effectively, especially for the fear created by our subconscious past memories. The best part about practicing this meditation is that it helps in connecting us with the flow of life.

Kundalini is a Sanskrit word that means a coiled snake. Kundalini meditation uncoils the energy within the spine and helps in balancing our chakras and holding our wounds. This meditation can be practiced for promoting mindfulness, releasing stress, and developing self-awareness.

To learn more about Kundalini meditation, refer to: What is Kundalini Meditation?

4. Anapanasati Meditation

Anapanasati means “mindful breathing.” It is a Buddhist form of meditation wherein practitioners observe their breathing pattern as the breath moves through their body. It is one of the best meditation practices for overcoming fear because it helps in promoting relaxation, calmness, and other emotions which develop anxiety.

When we keep on practicing this meditation, we slowly become familiar with our emotions, bodily life, and thought process. We start learning more about self-observation only by breathing in and breathing out. The mind becomes more able to establish the fullness of physical and mental life which increases focus and consciousness.

5. Mantra Meditation

Reciting mantras while meditating is one of the best and most commonly used tools to overcome fear. According to psychology, when mantras are recited constantly, it helps protect our minds. The quality of sound achieved while reciting a mantra is valuable because they help achieve the highest and truest self. To overcome fear while reciting mantras, you can make your own mantras like, “I am inhaling peace right now and exhaling stress.”

Mantras are considered to be a great mindfulness tool because they create a vibration that helps transform our minds in a positive way.

Benefits of Meditation for Fear

According to psychology, meditation, and fear are directly linked with each other. We all know that meditation helps us in reducing feelings of agitation, paranoia, anxiety, and fear. When we engage ourselves in understanding our fear in a caring and embodied presence, we start discovering that we are fearless!

Meditation for fear is one of the best ways to overcome fear. You can also overcome fear with the help of cognitive behavioral therapy, exposure therapy, psychotherapy, relaxation techniques, hypnotherapy, and more.

Key Takeaway: Focusing on Your Thoughts to Overcome Fear While Meditating

If you wish to overcome fear with the help of meditative techniques…try this:

Relax, bring yourself in a stable position…let’s say you have a fear of failure… Now think what would have happened if you had no fear at all?

Will you be able to reach the career or long-term goals you’ve set for yourself? If you had no fear of failure… would you focus on studying as much as you do right now?

Sadhguru says, “A little bit of fear is essential for you to be in a righteous situation.”

Every time you struggle with fear, think about your current situation, prepare yourself for the challenges, and get through your challenges like a conqueror!

I hope this blog helps you with the 4 best meditation practices to overcome fear. Comment down and share your views on the same. For more such content, connect with us on all social media platforms.

Thanks for reading!

Keep meditating ☺

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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