Meditating With A Glass of Water: Manifest Your Dreams and Let Go Of Pain

Last Update on August 13, 2021 : Published on August 13, 2021
Meditating With A Glass of Water

When you hear the word water, you are either going to imagine a large water body or a glass filled with it. Oh no! I didn’t read your mind! These are the obvious answers. We either connect water with a natural resource or a basic need that keeps us hydrated. But little do we know that water is a powerful tool that can help you manifest your dreams and let go of the pain in your life.

And guess what you need for it? Just a glass of water! Yes, you read it right! All you need is a glass of water, a little time to meditate, and you will see positive changes following in your life. So far, you might not have thought of meditating with a glass of water. But, here we are guiding you for the same.

But wait! Before I share the step-by-step guide with you on the same. Let us first understand some basics.

What is the Law of Attraction?

The law of attraction states that when we become aware of our intentions and emotions we can manifest them in our lives. By visualizing, affirming, and chanting them, we can attract what we want in our lives. To simplify it for you, according to the law of attraction, you attract what you are thinking.

Can Water Carry Positive Energy?

Scientifically speaking, water is a conductor of energy. But if you are wondering if water can carry positive energy in the form of affirmation, the answer is a big YES. The healing properties of water date back to ancient times.

Dr. Masaru Emoto has shared his findings on water programming in his books “The Hidden Messages in Water” and “The True Power of Water.”

The key findings of his studies prove that we humans can transfer our energy to water which can affect the structure of water and make it a carrier of that energy.

So you can use water to carry your positive affirmations on success, love, relationship, happiness, abundance, and healing, and let it reach every single cell of your body.

Step-by-Step Guide to Use Water for Manifestation

Now that we know the energy of water in manifesting our lives. Let us quickly check how we can meditate with a glass of water and make it work.

Material Required

  • A glass or vessel of pure water.
  • A pen and paper (optional).

Steps to follow for “Glass of Water” Meditation

  • To begin with, fill your glass or vessel of water and place it on the side of your bed.
  • Now either think of an affirmation or a manifestation in your head or write it down on a piece of paper.
  • Take a few deep breaths to ground yourself.
  • Hold the vessel in your hand.
  • Reverberate the affirmation while doing so, visualize and project your emotions into the water you charge it up. Keep chanting your manifestation for at least 5-10 minutes.
  • Let the water then rest for 10 minutes.
  • Finally, take a sip of it and mindfully attend to this energized water reaching each part of your body, filling your body with positive energy.
  • You can practice this “A glass of water mediation” before going to bed and as soon as you wake up.
  • To get the best results practice it for at least 30 days.

Author’s Story of Meditation with Water

If this technique of meditating with a glass of water interests you but you are not sure whether to give it a shot or not, then maybe my experience can help you here a bit.

Nearly two months back, my sister was facing certain life issues at the physical, emotional, and mental levels. Her severe cold shoulder pain was interfering with her daily peace, and she would find herself more agitated than ever. That is when I connected her with my therapist friend.

She guided her with the glass of water manifestation to help her walk out of the physical pain and heal at an emotional level. My sister practiced it for two weeks, and she was able to witness the positive changes in her health and life. She continued it and soon her pain vanished. It was such a relief seeing her all happy and jolly.

This personal experience is the reason why I thought of writing and sharing about this interesting meditation technique that heals you inside out.

So when are you starting your journey of manifesting your dreams and healing? Do share your experience with us in the comments section.

If you know someone who can use this glass water meditation to feel and do better in their life, share this write-up with them. After all, sharing is caring.

Thank you for reading!

About The Author

Anjali Singh
Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently done Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.


  1. Grant

    Water has so much positive attributes,it cleans it quenchers your thirst and much more. Water and meditation is awesome

    1. CS Team
      CS Team

      Hey Grant, Thanks for Appreciating us. Keep reading and Keep Sharing love!

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