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Hypnotherapy Guide

Therapy Guide: What Is Hypnotherapy And How It Works

Hypnotherapy is basically guided hypnosis. Hypnotherapy is a type of psychotherapy which helps in relaxing, concentrating, focusing for achieving mindfulness or consciousness. In an alternative language, it places...
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What it’s like inside a Depressed Person’s Head

What it’s like inside a Depressed Person’s Head

As far as researched and observed, the experience of depression is different for different personalities. It is not like depressive symptoms are always the same for everyone, depressive...
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A Therapist Cannot Be Your Friend. Here’s Why!

A Therapist Cannot Be Your Friend. Here’s Why!

No matter how close you are your friend, the professional boundaries of a therapeutic relationship could not be maintained with them. No, we are not saying that your...
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How To Manage and Cope With Rejection Sensitive Dysphoria

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition which is yet to be resolved through therapy. That is Rejection Sensitive Dysphoria....
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Ways Expressive Arts Therapy Heals You

Ways Expressive Arts Therapy Heals You

Have you ever thought of painting, or dancing when you were too agitated to think clearly? Have you ever thought about diverting your attention to art when you...
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Clinical Depression

Clinical Depression: Symptoms, Causes & Treatment

Emotions like sadness, frustration, and anger are all part of our life experience. We feel frustration when nothing goes our way, we feel sad when we lose someone...
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Atypical Depression

Atypical Depression: Symptoms, Causes & Treatment

Atypical depression is a kind of a secondary form of major depressive disorder (MDD) or dysthymia (persistent depressive disorder). This disorder is similar to other depressive disorders with...
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Is My Therapy Working Signs If Your Therapy Is Beneficial

Is My Therapy Working? 7 Signs If Your Therapy Is Beneficial

Firstly, we are happy to see you stepping towards therapy and decided to grow positively with it. Even though you are visiting the therapist every week, the question...
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Interpersonal Psychotherapy for Depression

Mini-Guide: Interpersonal Psychotherapy for Depression

Interpersonal therapy for depression is a therapy focused on improving relationships with you and your relationships with other people. Interpersonal therapy is based on the fact that improving...
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