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What is revenge bedtime procrastination

I Don’t Feel Like Sleeping: Understanding Revenge Bedtime Procrastination?

I have been in a Revenge Bedtime Procrastination for a long time. Only a few months ago I decided to not do this to myself. I learnt some...
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Levels of Autism

What are The Three Levels of Autism? Understanding Them in Detail

In 2013 when DSM-5 was published and a major change in how children with autism were diagnosed was made, it created confusion for many. While some concepts are...
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Why am I not sleeping Reasons to Find

Why Am I Not Sleeping? What Can Be The Reason?

Sleeping well and sleeping enough is the most important thing when it comes to your health, be it mental or physical health. Are you constantly asking yourself, ‘why...
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melatonin

The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life without sleep? I can’t! Melatonin is the hero of the show when it...
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Are You Venting Or Trauma Dumping

Are You Venting Or Trauma Dumping? What Is Trauma Dumping (And Why You Should Stop)

Yes, sharing our feelings, experiences, and worries with our loved ones can help us process difficult emotions but what happens when sharing turns into oversharing? When does venting...
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Why Am I Always Sleep

Why Am I Always Sleepy? | 12 Reasons You Might Be Fatigued (And What To Do About It)

In these uncertain times, it’s okay to feel exhausted - emotionally and physically. Feeling fatigued and tired is extremely common, so much so that almost one-third of healthy...
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What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination: Causes, How to Fix It

I have been in a Revenge Bedtime Procrastination for a long time. Only a few months ago I decided to not do this to myself. I learnt some...
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Unresolved trauma

Unresolved Trauma: Signs and Much More!

There are so many of us who are struggling every day because of unresolved trauma. We all have different thresholds for pain and suffering. Therefore, something that is...
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Why Teens Seek Therapy

10 Common Reasons Why Teens Seek Therapy (& How It Might Benefit Them)

Raising teens and dealing with their temperament is not easy and can be hard to understand at times. From mood swings and academic problems to self-identity and depression,...
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