Do you often find yourself on an emotional roller coaster, where at one point you might find yourself being all happy go lucky at one moment and experiencing...
‘The Book Of Moods: How I Turned My Worst Emotions Into My Best Life’ is a beautifully researched book by author Lauren Martin. She wrote the book after...
What is Disruptive Mood Dysregulation Disorder? Disruptive Mood Dysregulation Disorder (DMDD) is a type of mental disorder that mostly develops in adolescents or children due to ongoing anger,...
Mood Boosting Foods or Super-foods bring a balance of body-weight & mental freshness; that supports an active lifestyle. Though there are multiple reasons why depression, anxiety or stress...
What’s the first thing you do when you wake up in the morning? Brush your teeth? Check your phone? Search for your caffeine fix? Most people stumble out...
