Master Your Mood Swings: 5 possible causes of severe Mood Swings
Does your mood change drastically from you being a laughing riot to being extremely sad? Don’t worry, this is so general to have days when you feel low one minute and overjoyed the next. Mood Swing is a term popularly used to describe rapidly fluctuating emotions. It includes but not limited to feelings such as happiness, anger, irritability or even depression.
Did you know that depression is one of the causes of mood swings? They are not a part of any illness while they are considered to be healthy. This results in the medical conditions when you’re extremely happy and you get extremely depressed on a regular basis. If you find yourself struggling with frequent and severe mood swings, you need to consult a doctor as soon as you identify it.
What Causes Severe Mood Swings?
Why are you experiencing mood swings? What causes mood swings? You have to find answers to these questions for your better health. To help you with it, we have curated a list of possible causes that leads to mood swings. Let’s have a look:
1. Illness and Injury
Out of many reasons for mood swings, illness and injury is the very first one to strike our mind. The term ‘mood swing’ usually applies to the emotional part of human behavior but can also be caused due to chronic disease or acute injuries. Medical conditions such as Diabetes, Sleeping Disorders, Thyroid, etc. can lead to continuous mood shifts. The same thing applies to children as well. Although mood changes in a kid is considered to be a part of his emotional growth. But every coin has two sides and for children as well rapid shifts in their mood can be a sign of mental health disorder or learning disability etc.
Read Here: Depression Myths One Should Know
2. Improper Diet
Inadequate diet lacking in nutrition can lead to mood swings due to fluctuating sugar levels in the human body. Malnourishment and digestive disorders can lead to rapid changes in your mood throughout the day. This may also be due to your body’s inability to absorb nutrients, Celiac diseases or inflammatory bowel disease. All these diseases may also be linked to specific mental illnesses like depression. Know the facts behind eating disorders to prevent yourself from mood swings and associated mental health.
3. Hormonal Changes
Yes, changes in hormones is yet another cause of mood swings. Just like in the case of bipolar disorder, the fluctuations in brain chemicals can cause changes in a human’s mood. Even this fluctuation is normal when it comes to the causes of mood swings in females. Most of the females experience mood swings during their menstrual cycle and this is quite a general thing. Although the risk of depression increases during this period as well. Therefore, it is better to know well in advance the types of depression and get healed within time.
Another cause of severe mood swings is depression that increases due to a person’s irritability, extreme sadness and anger outburst. Depressed people undergo a lot of turmoil from feeling sad or hopeless, to eating more than usual, or not eating much. There are various ways to get rid of depression and stress management is one of the best ways to manage your mood swings and reduce the risk of depression. Although, it is important to consult a doctor beforehand to prevent harming yourself.
Also Read: Signs of Depression and How To Cure it!
Treat Your Mood Swings Right Now!
Until your severe mood swings aren’t affecting your life negatively, you can cure yourself and manage your mood swings without medical assistance. Here are some tips to regulate your moods swings:
- Keep a schedule and follow a routine for eating and sleeping.
- Exercise regularly to manage your overall health.
- Have a sound and sufficient sleep to prevent yourself from sleep deprivation.
- Always eat a healthy diet and manage your eating time accordingly.
- Avoid stress as much as you can.
- Be expressive to speak out about everything that is in your mind.
- It is always better to speak. Talk it out with either your friend, sibling or any professional counselor.
We’re Here For Your Help!
Mood Swings are normal but anything that goes over the normal level can lead to mental illness, depression and bipolar disorder etc. Make sure you take good care of yourself. After all, A Happy Mind is A Healthy Mind. There is no problem that has no solution. Speak out and reach out to us anytime! Till then, stay happy, healthy and smiling.