Euphoric Mood: A Positive Mood To Boost Your Mental Health
You might have heard of the term euphoria…means pleasure or excitement or an intense feeling of happiness or well-being. Well, a euphoric mood is also the same thing but with a hint of psychological theories in it. According to psychology,
A euphoric mood is a feeling of strong happiness and excitement. It is an increased sense of pleasure that can have various causes.
In this blog, let us explore how to achieve a euphoric mood in the right way to improve our mental health. So, let’s get started…
Understanding Euphoric Mood
A roller coaster ride at an amusement park, unplanned date nights, and ice cream to munch are some examples of a naturally occurring euphoric mood. The causes of euphoric moods are healthy and natural. It revolves around the sense of fulfillment or joy that someone experience after reaching a goal (be it any kind of goal).
A natural form of euphoric mood can be caused by things like love, meeting a long-distance friend, sex, aerobic exercise, mindfulness, and more. We often use the term “runner’s high” which is often used to explain intense euphoria caused by intense exercise.
Scientifically, when we experience something pleasant, our body releases a hormone named endorphin. Euphoria is named by popular culture to refer to this pleasant chemical rush in the body.
The point to be noted, euphoric moods are not a positive thing sometimes. Sometimes, they can result in a form of mental health condition. People experience euphoric moods in a form of psychoactive drugs which is not a good thing for overall well-being.
Signs of Euphoric Mood
Experiencing a euphoric mood is like feeling extremely pleasurable and joyful. When someone is in a euphoric state, they feel carefree, supported, and safe. They begin to experience a strong sense of well-being and a connection with the world.
Such experiences are natural and normal because they motivate us to live healthy and positive lives. But, when these natural formations are borrowed from substances, they can impact us negatively.
Euphoria is not a mental health disorder or condition however; substance abuse or using it in the form of medication can elicit a mental health condition. When euphoric moods are connected with a psychiatric condition, they can develop:
- Mood swings
Types of Euphoric Mood
Below are some of the common types of euphoric moods:
1. Activity-induced euphoric mood
When euphoria is induced by natural sources like social activities, it is known as an activity-induced euphoric mood. It is highly caused by the rush of endorphins in the body. Some examples of activity-induced euphoric mood are exercise, listening to music, meeting an old friend, or having sex.
2. Disorder-induced euphoric mood
When a euphoric mood is induced due to mental health conditions like schizophrenia, bipolar disorder, and others, it can have negative impacts on overall well-being.
3. Medication-induced euphoric mood
Some medications like nitrous oxide, opioid pain relievers, and alprazolam can also cause euphoric effects. This type of euphoria lasts for a short period but it can be addictive to some people.
4. Substance-induced euphoric mood
Substance-induced euphoric mood is likely to be caused by the use of drugs or substances that activates the reward system in the brain. It makes people addicted. Substance use like codeine, heroin, marijuana, ketamine, and LSD can have negative impacts.
Mental Health Impacts of Euphoric Mood
Euphoria makes us reach a pleasant mental state but it can be problematic when it is caused by an addictive drug or medication. People struggling in life are often seen using such replacements to feel joy. The urge to use psychoactive drugs impacts mental health negatively. Euphoric mood is only advantageous when it’s released in its natural form.
The reason is when we take the help of psychoactive substances our body produces higher levels of endorphins which make us feel good. Over time, we often have to increase our doses to reach the same state. This can result in the development of a mental health condition.
In such cases, treatment is required. If you are experiencing a mental health problem related to euphoria or its symptoms, consider connecting with a mental health professional to get the right assistance.
Ways to Boost Euphoric Mood Naturally
Taking use of substances is risky and disconnects us from the naturally occurring phenomenon in our bodies. Sadly, they also alter our minds. A natural high experience of euphoria can be inspiring and tremendous. Not only this, but they can also help in sensing a profound significance.
Try the below-mentioned ways to boost your euphoric mood naturally:
- Exercise regularly
- Take the help of humor instead of substances
- Meditate to achieve relaxation within
- Volunteer to feel connected
I hope this blog helps you understand the euphoric mood and ways to boost a euphoric mood to boost your mental health. Comment down and share your views on the same.
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Thanks for reading!