Search Results For: "Mood Swings"

How-to-be-more-grateful-in-life

3 Ways On How To Be Grateful In Life (And Be Happy)

“Lie down on the bed, close your eyes, take a deep breath and say thanks for everything you have.”  We all carry a common tendency of looking at...
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Facts About Depression You Should Know

Facts About Depression You Should Know

There are times when you feel hopeless and extreme sadness that prevents you from living your best life. This feeling of hopelessness can also be a symptom of...
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Scientific Benefits Of Aromatherapy

Scientific Benefits Of Aromatherapy

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering...
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Ruminating Thoughts How To Stop Them

Ruminating Thoughts: Here’s How To Stop Them

“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and memories can help you improve your problem-solving skills or help you gain insight...
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How CBT Dismantles ADHD Negativity

How CBT Dismantles ADHD Negativity

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT focuses on cognitions like automatic images, behaviors, thoughts, and beliefs. CBT does not...
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Adjustment Disorder

Adjustment Disorder: Types, Symptoms, Causes & More

This blog contains: Adjustment Disorder Symptoms of Adjustment Disorder Types of Adjustment Disorder Causes of Adjustment Disorder Self-Help Tips to manage Adjustment Disorder Understanding adjustment disorder We all...
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Is Depression More Common In Females

Why Is Depression More Common In Females? Unveiling The Facts!

Various studies have widely depicted that twice as many women as men experience the symptoms of depression. However, these studies are mostly independent of ethnicity and race but...
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why people are more prone to depression

Why Some People Are More Prone To Depression Than Others

“I am depressed”, “I feel depressed”, “I think I have depression” are the phrases that I have been listening to many people. The said depression-related phrases got me...
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10-Inspirational-Movies-To-Fight-Depression

Top 15 Inspirational Movies To Fight Depression

Hey fellas! If you are feeling low or your mind is bogging down with stressed thoughts, some of the motivational movies may let you deviate your thought process....
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