Search Results For: "Mood Swings"


10 Symptoms Of Serotonin Deficiency That Must Be Checked

Serotonin is a strong neurotransmitter responsible for mood, behavior, learning and many other body functions. It also impacts appetite, sleep cycle, digestion and various physical processes in the...
Keep Reading
Are You Sensitive To Caffeine

Are You Sensitive To Caffeine? | Here’s What You Need To Know

Caffeine is a stimulant that can be found in tea, coffee, aerated beverages, chocolate, energy drinks, and even some medications. While some people need caffeine as a daily...
Keep Reading
How To Find The Right Therapist for Your Teen

Teen Therapy Guide: How To Find The Right Therapist for Your Teen

Finding the right therapist for your teen can be tough and overwhelming but there are psychologists that work especially with teenagers. Teenagers have all kinds of problems they...
Keep Reading

Fight-or-Flight | Understanding Your Stress Response

Stress is a very common response to troublesome situations. When stress becomes too much it can manifest itself as mental and physical illnesses. Not being able to manage stress...
Keep Reading
Sleep and Mental health

Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”, right? Well, it’s not just a phrase. How you sleep and how much...
Keep Reading
Introduction To Self-Image And Related Psychology

Introduction To Self-Image And Related Psychology

If you are keen on learning positive psychology, it is really important to understand the concept of self-image. Yes, self-image is related to positive psychology, yet self-image is...
Keep Reading
Mindful Coffee Break

Learning Mindfulness: How to take a Mindful Coffee Break

Shoutout to all the coffee lovers in the house!! To be honest, I was not a coffee lover but when I started building my career, stress took over...
Keep Reading
Helping someone with addiction

7 Tips On How To Help Your Loved One With Addiction

Addiction is dangerous, not only for the person consuming intoxicants but also people around them. You just cannot bear the sight of your loved one getting dissolved in...
Keep Reading
signs Your Teenage Child Needs Therapy

Teen Therapy Guide: 8 Signs Your Teenage Child Needs Therapy

I personally think that every teen has struggled with school issues to Mood swings. Before, you conclude that teen’s problems are the same for everyone and it’s kind...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close