Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.
Whenever you think about slime, which impression does it give you in the first place…sticky, cold, glittery, smooth, and runny? To me, whenever I think about slime, it...
Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful pause” is common as the term is quite uncommon and people who are...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] What is Cortisol and What Does Cortisol Do? Cortisol is basically a stress hormone that naturally occurs in our body. The basic...
Building resilience is such an amazing skill to carry as it helps us in recovering instantly from difficult situations. Do you know what resilience means? In simple words,...
The aim of hand breathing technique is the introduction of a way to manage breathlessness and control the feelings of panic. Whenever you feel stressed, short of breath,...
This might sound strange to you, but do you know that dopamine fasting is the only fast that does not include dieting! How exciting does it sound? To...
Before starting meditation, I have been asking myself why meditation is important, why you should practice meditation in your daily life, why meditating is good for you. And...
Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and embrace positivity. Since ancient times, therapists have used mantras to calm down the...
I know the feeling when you are hated by someone and when it’s your mother, it feels specifically terrible. Learning about why my mom hates me can be...
