author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

slime therapy

Slime Therapy For Stress: How Much Slime Is Too Much Slime?

Whenever you think about slime, which impression does it give you in the first place…sticky, cold, glittery, smooth, and runny? To me, whenever I think about slime, it...
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Take a Mindful Pause

The Mindful Pause: Take A Pause To Bounce Back Even Stronger

Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful pause” is common as the term is quite uncommon and people who are...
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Finding-purpose-in-life

How to Find Your Purpose of Life

Do you feel like something is missing in your life? Do you want to make a bigger difference, but you are not sure how? The day you find...
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Cortisol and how to Regulate Cortisol Levels

What is Cortisol : High Cortisol Symptoms and How to Regulate?

[sys_content_toc title="List of Contents" headers="h3" orders="0"] What is Cortisol and What Does Cortisol Do? Cortisol is basically a stress hormone that naturally occurs in our body. The basic...
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How To Build Mental Resilience Like A Stoic

Building resilience is such an amazing skill to carry as it helps us in recovering instantly from difficult situations. Do you know what resilience means? In simple words,...
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The Calming Hand Technique

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

The aim of hand breathing technique is the introduction of a way to manage breathlessness and control the feelings of panic. Whenever you feel stressed, short of breath,...
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Dopamine Fasting

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

This might sound strange to you, but do you know that dopamine fasting is the only fast that does not include dieting! How exciting does it sound? To...
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7-great-reasons-why-meditation-is-important-for-us

Why Meditation is Important? Benefits of Meditation

Before starting meditation, I have been asking myself why meditation is important, why you should practice meditation in your daily life, why meditating is good for you. And...
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Mantras to wipe out the depression symptoms

Most Powerful Mantras for Depression and Anxiety

Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and embrace positivity. Since ancient times, therapists have used mantras to calm down the...
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Things to do when you feel hated by your mother

My Mom Hates Me : 8 Things To Do When You Feel Your Parent Hates You

I know the feeling when you are hated by someone and when it’s your mother, it feels specifically terrible. Learning about why my mom hates me can be...
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