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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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July 26, 2023

Lack of concentration? 11 Tips To Improve Build Concentration

Recalling those childhood days, when we really tried hard to concentrate on studying during exams…but…

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July 26, 2023

Code-Switching In Psychology: Understanding The Both Sides

Many of us use the word “code-mixing” or code-switching” without even realizing the actual meaning…

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July 26, 2023

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Are you someone who endlessly scrolls on social media without even connecting through the content…

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July 25, 2023

Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most…

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Do You Feel Worthless In Relationships
July 25, 2023

Do You Feel Worthless In Relationships? Learn About Imposter Syndrome In Relationships

We often feel unworthy or worthless due to personal or professional issues, but do you…

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Do You Want To Progress Socially
July 24, 2023

Do You Want To Progress Socially? Try Social Skills Training (SST)

I am an introvert and my introvert-ness is not at all good for my professional…

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What is Dismissive Avoidant Attachment
July 21, 2023

Do You Avoid Emotional Connections? Learn About Dismissive Avoidant Attachment

Are you someone who avoids emotional connection, attachment, or closeness in your relationships? Do you…

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July 20, 2023

10 Major Lies Anxiety Makes You Believe That Aren’t True

Well, yes, your anxiety has been lying to you all the time! Do you remember…

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July 18, 2023

Guide-Me: How To Recognize Patronizing Behavior In Relationships?

Patronizing behavior is non-negotiable for me, or you can say a deal-breaker for me! Sadly,…

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