Let “Be Mindful; Be Happy” The Mantra for This Year
With the new year marking new beginnings, a common practice followed by many is to…
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With the new year marking new beginnings, a common practice followed by many is to…
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Do clusters of small holes, bumpy patterns, high-contrast colors, or certain graphic arrangements make you…
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I have a few questions to ask... Do you wish to lead a meaningful life?…
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Often we think of meditation as a task to sit down in a comfortable position…
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We all experience fear of being left out at least once in our lifetime. While…
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Doodling! Does this word bring a smile to your face? Well, do you often find…
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Therapy is an empowering practice where a therapist tries to resolve a person’s life challenges…
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“Forgive others, not because they deserve forgiveness, but because you deserve peace.” ~ Jonathan Lockwood…
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Martin Seligman the father of Positive Psychology is always coming up with such beautiful concepts…
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