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Anjali Singh

Counselor, Ph.D. Psychology, Content Curator, Author

Anxiety, Depression, Psychotherapy, Mental Health, Psychology
Ph.D. in Psychology, IIS University
More Than 10 years of Experience In Mental Health and Wellbeing


Anjali Singh is a content curator in the field of Mental Health. She is currently done Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

The Truth Behind 10,000 Hours Rule

The Truth Behind 10,000 Hours Rule | Learn To Master Your Skills Now

Have you heard of the 10,000 hours rule? And no we are not talking about…

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best Upifting-netflix-movies-part

Top 10 Uplifting Movies on Netflix That Could Change Your Life Part-II

We curated a list of 15 uplifting movies for you earlier this week. You can…

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4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many…

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Adaptive vs. Maladaptive Perfectionism

Adaptive vs. Maladaptive Perfectionism: Knowing the Difference

Recently I came across a few posts that highlighted how perfectionism can turn against the…

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Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you…

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mindfulness exercise

Simple Mindfulness Exercise For You To Try (Beyond Meditation)

I have been influenced by mindfulness for a long time in fact my master’s thesis…

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How Do Deal With Family Stress In Lockdown

Is Coronavirus Lockdown Bringing Smiles or Causing Stress in Families?

COVID-19 lockdown has impacted us all in one or the other way. While some of…

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Bottling & Brooding

Are You Bottling & Brooding Your Emotions? Time To Stop Now

We all are unique and so are our reactions and emotions towards any given situation.…

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Different Music Genre Impacts Your Mood Differently

How Different Music Genre Impacts Your Mood Differently? Pick The Right Music Now

I guess you all will agree to me when I say that “Music is a…

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