author bio

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.

Conformity influences behavior

Do What Thou Wilt: How Does Conformity Influence Your Behavior

Have you ever been in a situation when you didn’t want to go somewhere but you still went just because your friends wanted to go? Been there right?...
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Are you afraid of long words

Vocabulary Woes: Can Unusually Long Words Trigger Fear In People?

As strange as it may sound, the phobia of long words is real. There is N number of phobias that exist. We just don’t know about them because...
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Compassion Focused Therapy

Compassion Focused Therapy: How Does It Work?

Being compassionate towards yourself and others is a very important aspect of life. Compassion has a very positive impact on our emotional wellbeing. We should all have a...
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emotional avoidance

What is Emotional Avoidance? Here’s How to Use Negative Emotions in Your Favor

Emotions are powerful. They can be very scary at times and all you want is for them to vanish. Since emotions are not going to go away on...
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Attention-Seeking Behavior to Our Children

Are We Teaching Attention Seeking Behavior to Our Children via Social Media?

Social media has become a big part of our lives and how! Most of the time we are doing something or the other online. Thanks to corona, we...
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Cherophobia

Fear of Being Happy: How To Overcome Cherophobia?

Have you been in a situation where you were extremely happy but feared expressing it? I sometimes hold my happiness because I fear that I will jinx it!...
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Are you praising or pressurizing your child

Know If Your Praises Are Pressurizing Your Child!

So many times we see people trying to encourage their children. After all, encouragement is important, right? Children seek validation from their parents. Even when they are infants,...
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Gender Stereotypes

Does Gender Stereotype Language Impact Our Mental Health?

For a long time we all have been facing differentiation on the basis of our gender. Both men and women haven’t had anything easy. We get to listen...
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How to manifest with angel number

444 Manifestation Technique: Manifest Your Thoughts With Angel Numbers

Have you ever noticed that there are some numbers that we encounter often in our day to day lives? What I mean to say here is that we...
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Better Parenting 101: From An Anxious To A Confident Parent

Becoming a parent is one of the happiest moments of our life. Those tiny hands take our hearts away before we even know it. Our children become our...
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